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    Home » Recipes » Butters and Spreads

    Published: Jul 9, 2021 Modified: Apr 12, 2023 by Nicole This post may contain affiliate links.

    Peanut Butter Yogurt Fruit Dip

    Jump to Recipe Print Recipe
    promotional images for Peanut Butter Yogurt Fruit Dip

    This peanut butter yogurt fruit dip recipe is an easy and healthy way to serve up your favorite sliced fruits. Made with just 4 ingredients and a moment of your time, you can have a few servings worth ready in less time than it takes to prep your apples.

    a white bowl filled with fruit dip and surrounded by fresh fruits and pretzel sticks

    My kids love to eat fruit, but they especially love it when I give them something to dip their apple slices into. While they enjoy Nutella like a fish enjoys water, they also have a soft spot in their hearts for this yogurt dip for fruit. This skinny peanut butter yogurt dip is great because it can be a pretty healthy alternative.

    For more tasty fruit dip options, check out my Creamy Vanilla Fruit Dip and Maple Bacon Dip!

    Why This Recipe Works

    1. It can be healthy. Using Greek yogurt and low-sugar peanut butter in combination with raw honey really helps to make this dip healthy while keeping it tasty, rich, and creamy.
    2. It pairs well with many fruits. We've yet to find a fruit that didn't taste good with this dip. Apples, bananas, and fresh berries were all incredibly good. We even enjoyed it with pretzels, celery, and carrot sticks for a savory twist.
    3. It's quick to make. Just mix a few ingredients together in a bowl, and you're done. This recipe comes together and is ready to serve before the commercial break ends.
    Jump to:
    • 🥘 Ingredients
    • 🍽 Equipment Needed
    • 🔪 Instructions
    • 💭 FAQs
    • 📖 Recipe
    • 💬 Comments
    pretzels, blueberries, clery sticks, strawberriyes and grapes next to a bowl of peanut butter yogurt fruit dip

    🥘 Ingredients

    Peanut butter- Use any creamy peanut butter of choice. You can even use other nut butters for a more allergen-friendly option.

    Yogurt- Use Vanilla or plain Greek yogurt, or regular vanilla flavored yogurt works well too. Greek yogurt is packed with calcium though, so if you're looking for a healthier alternative, stick with Greek.

    Cinnamon- This is a great way to add in a little flavor and make the dip more well-rounded. Not only that, but cinnamon helps to lower blood pressure and improve gut health.

    Honey- We like to keep a jar of local raw honey on hand because it's packed with healthier benefits and supports the local community, but any type of honey or even agave will work to sweeten this dip.

    For the exact amounts needed, please see the recipe card below.

    🍽 Equipment Needed

    BeeyondCereal is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

    • Measuring Cups
    • Measuring Spoons
    • Serving Bowls

    🔪 Instructions

    Check out how to make peanut butter yogurt fruit dip with these simple step-by-step instructions:

    Mix together all of the ingredients in a bowl and mix until smooth and well blended.

    Serve immediately with your favorite sliced fruits.

    Keep stored in the fridge in a covered bowl when not being eaten.

    a bowl of fruit dip surounded by fresh fruits and garnishes with two strawberry halves

    💭 FAQs

    How long is yogurt fruit dip good for?

    This Greek yogurt apple dip can be left covered in the fridge for up to a week. For best results, eat sooner rather than later as the dip may separate and need to be remixed as it ages.

    What fruit dips go well with peanut butter dip?

    Apples are a huge favorite around here, whether they are sweet or tart. Other great fruit options include sliced strawberries, grapes, and cherries. Orange slices, peaches, and fresh blackberries can also be a great summer treat combination.

    Is it healthy to eat fruit with yogurt?

    Yogurt and fruit, when served together, can be a great and healthy treat packed with vitamins, nutrients, and calcium. All that great stuff your body needs for energy and burning fats.

    a hand dipping an apple slice into the peanut butter dip

    More great appetizer recipes to try

    • How to Make Meat Roses
    • Tomato Jalapeno Salsa
    • Air Fryer Frozen Garlic Bread
    • Beer Brine Chicken Wings

    📖 Recipe

    Peanut Butter Yogurt Fruit Dip
    Print Recipe
    5 from 2 votes

    Peanut Butter Yogurt Fruit Dip

    This peanut butter yogurt fruit dip recipe is an easy and healthy way to serve up your favorite sliced fruits. Made with just 4 ingredients and a moment of your time you can have a few servings worth ready in less time than it takes to prep your apples.
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Total Time 5 minutes mins
    Servings: 4
    Calories: 182kcal
    Cost Recipe $1.23 / Serving $0.31
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    Equipment

    • Measuring Cups
    • Measuring Spoons
    • Serving Bowls

    Ingredients

    • 1 cup Vanilla yogurt (Greek or regular) ($0.80)
    • ¼ cup Peanut butter ($0.21)
    • 1 Tablespoon Raw honey ($0.14)
    • ½ teaspoon Ground cinnamon ($0.05)
    US Customary - Metric

    Instructions

    • In a bowl, mix together all of the ingredients until smooth.
    • Cover the bowl with plastic wrap and chill in the fridge for a few hours or serve immediately with your favorite sliced fruits.

    Notes

    Storage

    This Greek yogurt apple dip can be left covered in the fridge for up to a week. For best results eat sooner rather than later as the dip may separate and need to be remixed as it ages.

    What fruit dips go well with peanut butter dip?

    Apples are a huge favorite around here, whether they are sweet or tart. Other great fruit options include sliced strawberries, grapes, and cherries. orange slices, peaches, and fresh blackberries can also be a great summer treat combination. 

    Nutritional Information

    Serving: 0.25cup | Calories: 182kcal | Carbohydrates: 11g | Protein: 10g | Fat: 11.8g | Saturated Fat: 3.4g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 5.7g | Cholesterol: 9.3mg | Sodium: 27.9mg | Potassium: 194.6mg | Fiber: 1g | Sugar: 8.9g | Vitamin A: 1.5IU | Calcium: 82.7mg | Iron: 0.3mg
    Author NicoleDurham
    Course Appetizer, Other
    Cuisine American
    Tried this recipe?Mention @BeeyondCereal on Instagram and hashtag it #BeeyondCereal
    To view how this recipe was calculated you can visit my Pricing Disclosure Page for more information.

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    I'm Nicole and I am the owner and recipe developer here at Beeyond Cereal. I love saving money and one of the best places to trim expenses is in the kitchen. With this site, we are serving up tasty and frugal homemade dishes that the whole family will enjoy.

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