Peanut Butter Yogurt Fruit Dip
This peanut butter yogurt fruit dip recipe is an easy and healthy way to serve up your favorite sliced fruits. Made with just 4 ingredients and a moment of your time you can have a few servings worth ready in less time than it takes to prep your apples.
Servings: 4 servings
Calories: 143kcal
Cost: Recipe $1.12 / Serving $0.28
Ingredients
- 1 cup vanilla yogurt, Greek or regular ($0.64)
- ¼ cup creamy peanut butter ($0.20)
- 1 tablespoon honey ($0.24)
- ½ teaspoon ground cinnamon ($0.04)
Instructions
- Mix the dip. In a bowl, stir together the yogurt, peanut butter, honey, and cinnamon until smooth.
- Chill or serve. Cover and refrigerate for a few hours for a thicker texture, or serve immediately with sliced fruit.
Notes
- Storage. Store covered in the refrigerator for up to 1 week. Stir before serving, as separation may occur over time.
- Serving ideas. Apples are a classic pairing. Strawberries, grapes, cherries, orange slices, peaches, and blackberries also work well.
Nutrition
Serving: 1serving | Calories: 143kcal | Carbohydrates: 10g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 87mg | Potassium: 165mg | Fiber: 1g | Sugar: 8g | Vitamin A: 3IU | Vitamin C: 0.04mg | Calcium: 66mg | Iron: 0.4mg
