Strawberries and cream overnight oats are a sweet way to start your day. Like a dessert for breakfast, only healthier!
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Strawberries and cream are one of my favorite flavor combinations so it makes sense to recreate them in some tasty morning oats. This strawberry overnight oats recipe is a wonderful combination of creamy and flavorful in every bite.
These overnight oats come together in minutes and taste like something you'd order from a café, but for a fraction of the cost. They're cool, refreshing, and filled with real strawberry flavor. Whether you're meal prepping or just craving something sweet in the morning, this recipe delivers every time.
Strawberries and cream flavors are perfect for summer and spring. Our Strawberry Cream Cheese Turnovers, and Strawberry White Chocolate Chip Cookies both agree!
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💛 Why You'll Love This Recipe
- It's ready when you are. Just stir them together before bed and wake up to creamy oats that are ready to eat. Perfect for a faster morning routine or perfect for a breakfast on the go.
- It's pretty cheap to make. We make these strawberry cream overnight oats for less than $1 and the serving size is pretty huge. You may be able to make two meals for the price of one!
- It's a great breakfast option! Made with natural sweeteners, fresh berries, fibrous oats, and protein-packed Greek yogurt, this recipe is one you can feel good about eating! Just like these Peanut Butter Banana Overnight Oats.
🛒 Ingredients
Old fashioned oats- The base of the recipe; they soften overnight without cooking. For more recipes using oats be sure to check out our Birthday Cake Overnight Oats and Chunky Monkey Overnight Oats.
Greek yogurt- Adding Greek yogurt will make the oatmeal thicker, and creamier.
Heavy cream- Adding in heavy cream will give us a little more richness in the consistency.
Strawberries- Fresh or frozen both work. Use fresh in season and frozen when prices are higher.
See the recipe card below for full ingredients and instructions.
🔀 Substitutions & Variations
Oats. Old-fashioned oats work best, but steel-cut or quick-cook steel-cut oats can be used for a heartier texture.
Milk. Use any milk, including whole, low-fat, almond, coconut, or oat milk. Water works if needed, though the oats will be less creamy.
Sweetener. Honey, maple syrup, agave, or your preferred sweetener all work here.
Yogurt. Swap in any plain or flavored yogurt. If skipping yogurt, add ¼ cup extra milk.
Flavor Add-Ins. Stir in vanilla, a pinch of cinnamon, or a spoonful of strawberry jam for stronger berry flavor.
💰 Budget-Friendly Tips
Choose seasonal strawberries. Use fresh strawberries when they're cheap in spring/summer; switch to frozen during fall/winter for the best value and flavor.
Buy store brands. Store-brand oats, yogurt, and milk are usually identical in taste but much cheaper.
Stretch portions. Overnight oats are very filling, one serving can often stretch to two smaller breakfasts.
Prep multiple jars. Making several portions at once reduces food waste and helps you avoid buying expensive grab-and-go breakfasts.
🥄 Instructions for Strawberries and Cream Overnight Oats
Step 1: Whisk together the milk, heavy cream, yogurt, vanilla, salt, and maple syrup in a bowl until blended.
Step 2: Stir in the chia seeds, if using.
Step 3: Stir in the oats and mix until combined.
Step 4: Stir in strawberry pieces until distributed.
Step 5: Pour the oat mixture into a sealed container and place into the fridge to chill for at least 6 hours or overnight.
Step 6: In the morning, add more milk (or creamer) to adjust the oat mixture to your liking (or eat it thick).
👩🏻🍳 Expert Tips
Optional chia seeds. They thicken the oats and add nutrients. If the mixture gets too thick, stir in a splash of milk in the morning.
Serve warm or cold. Overnight oats can be microwaved for 1-2 minutes if you prefer them warm and cozy.
❄️ Storage and Make Ahead
Storage: Strawberries and Cream Overnight Oats keep well for up to 5 days in the fridge, making them perfect for weekly meal prep.
Make Ahead: You can eat them right after mixing, but the texture will be chewy. Let them rest at least 4-6 hours (or overnight) so the oats can fully absorb the liquid.
🥗 Side Dishes or Pairing Ideas
Enjoy these Strawberries and Cream Overnight Oats alongside fresh fruit, a hard-boiled egg for extra protein, or a piece of toast. They also go great with coffee, a smoothie, or a small fruit salad for a more complete breakfast.
- Strawberry Blueberry Fruit SaladRecipe $3.35 / Serving $0.84
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- Breakfast Banana SplitRecipe $1.78 / Serving $0.89
- Pineapple Watermelon Banana SmoothieRecipe $2.20 / Serving $1.10
❓ Recipe FAQs
These oats are a great alternative to many other breakfast foods. Packed with protein, fiber, and fruits this overnight oats recipe is a great way to feel fuller longer.
You can freeze overnight oats in the freezer for up to 3 months but when you do this, make sure that they're in freezer-friendly single-serving containers. Let thaw overnight in the fridge before serving. Some ingredients (like berries) will change in texture once thawed.
I recommend not keeping overnight oats in the fridge for more than 5 days for the best rating results. Oats with berries mixed in them usually do best when eaten within 3 days, but you can always just add the berries before serving too.
🍽️ More Recipes You'll Love
- Sheet Pan French Toast BreakfastRecipe $1.59 / Serving $0.80
- Peanut Butter Banana Overnight OatsRecipe $0.73
- Air Fryer Frozen WafflesRecipe $1.07 / Serving $0.54
- Sugar Free PancakesRecipe $0.95 / Serving $0.08
🐝 If you tried these Strawberries and Cream Overnight Oats, please leave a ⭐️ star rating and share your buzz in the 💬 comments below. I'd truly appreciate it!
📖 Recipe
Strawberries and Cream Overnight Oats
Ingredients
- ¼ cup milk - ($0.05)
- 1 tablespoon heavy cream or vanilla flavored coffee creamer - ($0.06)
- ½ cup Greek yogurt - ($0.32)
- 1 teaspoon vanilla extract - ($0.02)
- 1 pinch salt - ($0.01)
- 1-2 tablespoons maple syrup - ($0.04)
- ½ teaspoon chia seeds, optional - ($0.02)
- ¾ cups old fashioned oats - ($0.09)
- 1-2 strawberries, diced - ($0.18)
Instructions
- Mix Base. In a bowl, whisk together the milk, heavy cream or coffee creamer, Greek yogurt, vanilla extract, salt, and maple syrup until smooth.
- Add Oats. Stir in the chia seeds if using, then mix in the oats and diced strawberries until evenly combined.
- Chill. Transfer the mixture to a sealed container and refrigerate for at least 6 hours or overnight.
- Serve. Stir well and add additional milk or creamer as needed to adjust consistency before serving.
Notes
- Sweeteners. Honey, agave, or other liquid sweeteners can be used.
- Yogurt Options. Plain or flavored yogurt works. If omitting yogurt, add an extra ¼ cup milk.
- Texture. Chia seeds absorb liquid and thicken the oats. Stir in more milk if needed.
- Storage. Refrigerate for up to 5 days. Best texture after 4 to 6 hours.
Nutritional Information
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