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    Home » Recipes » Breakfast

    Published: Jul 10, 2022 by Nicole This post may contain affiliate links.

    Peanut Butter Banana Overnight Oats

    Jump to Recipe Print Recipe

    Peanut butter banana overnight oats are my favorite way to start the day. Savory, sweet, creamy and so easy to make. You're going to love this oats recipe!

    peanut butter and banana slices on overnight oats in a serving bowl

    I could live off of these peanut butter and banana overnight oats, they're just so good! Packed with so much great flavor, not too sweet, and given the fresh taste of banana slices in every bite, these oats are irresistibly good!

    This was actually the first overnight oats recipe that I created and from that branched off all of the others. that said, I still eat these oats at least once a week or more. I doubt that I'll ever get tired of them.

    Why This Recipe Works

    1. A healthier option. This overnight oats peanut butter banana recipe is very healthy thanks to the natural sweeteners, protein, fiber, and more. This is a breakfast you can feel great about eating too.
    2. Affordable. This recipe makes one huge serving for less than $1! Perfect for a very filling meal but don't be surprised if you need to split it into several days because one batch usually serves me for 2 breakfasts.
    3. Convenience. There's nothing more convenient than waking up to breakfast already made and ready to eat. Just grab a spoon, slice some bananas and serve it up!
    Jump to:
    • 🥘 Ingredients
    • 🍽 Equipment Needed
    • 🔪 Instructions
    • 🧾 Substitutions
    • 🍴 Recipe Tips
    • 💭 FAQs
    • 📖 Recipe
    ingredients needed for peanut butter banana overnight oats

    🥘 Ingredients

    • Old fashioned oats 
    • Milk 
    • Greek yogurt 
    • Vanilla extract 
    • Maple syrup 
    • Chia seeds *optional 
    • Salt 
    • Peanut butter
    • Banana

    For specific quantities, see the recipe card below.

    🍽 Equipment Needed

    BeeyondCereal is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

    • Mixing Bowl
    • Measuring Cups
    • Measuring Spoons
    • Whisk
    • Storage containers

    🔪 Instructions

    Check out how to make peanut butter banana overnight oats with these simple step-by-step instructions:

    Whisk together the milk, yogurt, vanilla, salt, and maple syrup in a bowl until blended.

    Stir in the chia seeds, if using.

    a mixing bowl with a whisk, greek yogurt, maple syrup, chia seeds and vanilla inside

    Stir in the oats and mix until combined.

    oats on top of wet ingredients in a bowl for overnight oats

    Stir in peanut butter until well mixed.

    hand holding PB2 in front of mixing bowl with overnight oats and pb2 inside

    Pour the oat mixture into a sealed container and place into the fridge to chill for at least 6 hours or overnight.

    In the morning, add more milk to adjust the oat mixture to your liking (or eat it thick).

    Top with sliced bananas (and more peanut butter) if desired.

    bowl of overnight peanut butter oats with peanut butter drizzled on top and garnished with banana slices

    🧾 Substitutions

    • Oats. I have had great success using old fashioned oats and steel cut oats as well as quick cook steel cut oats (the kind that are chopped into smaller pieces). The difference in texture is pretty minimal.
    • Milk. You can use whole milk, low fat milk, almond milk, coconut milk or any other milk of choice. Even water or coffee creamer can work well in a pinch. Unsweetened almond milk is our favorite.
    • Sweetener. Healthier sweetener options include honey and maple syrup but you can also choose to use agave or a low-carb liquid sugar substitute.
    • Yogurt. You can use any plain or flavored yogurt of choice. Our go-to is Greek Yogurt because it's healthier but regular yogurts can be used too. We really enjoy Honey flavored Greek yogurt (it's our favorite). You can also omit the yogurt and just add in another ¼ cup of milk.

    🍴 Recipe Tips

    • Adding chia seeds is optional but can be a great way to get additional health benefits from your meal. They help to reduce your blood pressure and reduce your risk of heart disease.
    • Chia seeds will absorb some of the liquid in the oats so in the morning they will be pretty thick. You can thin down your oats to your desired consistency by stirring in additional milk.
    • Your overnight oats are good for 5 days in the fridge so if desired, you can meal prep for the week on Sunday and not have to worry about breakfast again until Saturday.
    • You can eat your oats right after they've been mixed together but the oats will be chewy. Letting them sit for at least 4 to 6 hours is ideal for a better texture and consistency as it will take several hours for the oats to absorb the liquid in the oats. 

    💭 FAQs

    Do overnight oats have to be overnight?

    Nope. We recommend waiting overnight so you can wake up to the perfect bowl of oats, but if you like your oatmeal chewy then you can eat them immediately after stirring together, or after just waiting an hour or so.

    Where to store overnight oats

    Keep your overnight oats covered and stored in the fridge when not being eaten. This will help to keep them from spoiling and will allow them to taste delicious longer.

    Will overnight oats work without chia seeds?

    Absolutely! While chia seeds give a little extra thickening and add a lot of added health benefits, you can easily omit them if desired.

    peanut butter and banana overnight oats in a bowl with scattered oats around it

    More great breakfast recipes to check out soon

    • How to Make Overnight Oats
    • Strawberries and Cream Overnight Oats
    • Peanut Butter and Jelly Overnight Oats
    • Chunky Monkey Overnight Oats

    📖 Recipe

    an upclose view of peanut butter drizzled on top of overnight oats with banana slices on top
    Print Recipe
    5 from 1 vote

    Peanut Butter Banana Overnight Oats

    Peanut butter banana overnight oats are my favorite way to start the day. Savory, sweet, creamy and so easy to make. You're going to love this oats recipe!
    Prep Time 10 mins
    Cook Time 0 mins
    6 hrs
    Total Time 6 hrs 10 mins
    Servings: 1 serving
    Calories: 523kcal
    Cost Recipe $0.92
    Prevent your screen from going dark

    Equipment

    • Mixing Bowl
    • Measuring Cups
    • Measuring Spoons
    • Whisk
    • Storage containers

    Ingredients

    • ¾ cups Old fashioned oats ($0.14)
    • ¼ cup Milk ($0.05)
    • ½ cup Greek yogurt ($0.46)
    • 1-2 Tablespoons Maple syrup ($0.04)
    • 1 teaspoon Vanilla extract ($0.02)
    • ½ teaspoon Chia seeds *optional ($0.02)
    • 1 pinch Salt ($0.01)
    • 1 Tablespoon Peanut butter or pb2 powder ($0.05)
    • ½ Ripe banana ($0.13)

    Instructions

    • Whisk together the milk, yogurt, vanilla, salt, and maple syrup in a bowl until blended.
    • Stir in the chia seeds, if using.
    • Stir in the oats and mix until combined.
    • Stir in peanut butter until well mixed.
    • Pour the oat mixture into a sealed container and place into the fridge to chill for at least 6 hours or overnight.
    • In the morning, add more milk to adjust the oat mixture to your liking (or eat it thick).
    • Top with sliced bananas (and more peanut butter) if desired.

    Notes

    Substitutions

    • Oats. I have had great success using old fashioned oats and steel cut oats as well as quick cook steel cut oats (the kind that are chopped into smaller pieces). The difference in texture is pretty minimal.
    • Milk. You can use whole milk, low fat milk, almond milk, coconut milk or any other milk of choice. Even water or coffee creamer can work well in a pinch. Unsweetened almond milk is our favorite.
    • Sweetener. Healthier sweetener options include honey and maple syrup but you can also choose to use agave or a low-carb liquid sugar substitute.
    • Yogurt. You can use any plain or flavored yogurt of choice. Our go-to is Greek Yogurt because it's healthier but regular yogurts can be used too. We really enjoy Honey flavored Greek yogurt (it's our favorite). You can also omit the yogurt and just add in another ¼ cup of milk.

    Recipe Tips

    • Do not add the sliced banana to your oats until ready to serve, otherwise, your bananas may turn brown before you get to eat your oats.
    • Adding chia seeds is optional but can be a great way to get additional health benefits from your meal. They help to reduce your blood pressure and reduce your risk of heart disease.
    • Chia seeds will absorb some of the liquid in the oats so in the morning they will be pretty thick. You can thin down your oats to your desired consistency by stirring in additional milk.
    • Your overnight oats are good for 5 days in the fridge so if desired, you can meal prep for the week on Sunday and not have to worry about breakfast again until Saturday.
    • You can eat your oats right after they've been mixed together but the oats will be chewy. Letting them sit for at least 4 to 6 hours is ideal for a better texture and consistency as it will take several hours for the oats to absorb the liquid in the oats. 

    Nutritional Information

    Serving: 1serving | Calories: 523kcal | Carbohydrates: 77g | Protein: 23g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 231mg | Potassium: 721mg | Fiber: 9g | Sugar: 25g | Vitamin A: 43IU | Vitamin C: 5mg | Calcium: 263mg | Iron: 3mg
    Author NicoleDurham
    Course Breakfast
    Cuisine American
    Tried this recipe?Mention @BeeyondCereal on Instagram and hashtag it #BeeyondCereal
    To view how this recipe was calculated you can visit my Pricing Disclosure Page for more information.

    More Breakfast

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    • Salted Caramel Banana Pancakes

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    I'm Nicole and I am the owner and recipe developer here at Beeyond Cereal. I love saving money and one of the best places to trim expenses is in the kitchen. With this site, we are serving up tasty and frugal homemade dishes that the whole family will enjoy.

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