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5
from 1 vote
Peanut Butter Banana Overnight Oats
Peanut butter overnight oats are my favorite way to start the day. Savory, sweet, creamy and so easy to make. You're going to love this oats recipe!
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegetarian
Servings:
1
serving
Calories:
523
kcal
Author:
Nicole Durham
Cost:
Recipe $0.73
Equipment
Mixing Bowl
Measuring Cups
Measuring Spoons
Whisk
Overnight Oats Containers
Ingredients
¼
cup
milk
($0.05)
½
cup
Greek yogurt
($0.32)
1
teaspoon
vanilla extract
($0.02)
1
pinch
salt
($0.01)
1-2
tablespoons
maple syrup
($0.04)
½
teaspoon
chia seeds, optional
($0.02)
¾
cups
old fashioned oats
($0.09)
1
tablespoon
peanut butter or powdered peanut butter
($0.05)
½
ripe banana, sliced
($0.13)
US Customary
-
Metric
Instructions
Mix Base.
In a bowl, whisk together the milk, Greek yogurt, vanilla extract, salt, and maple syrup until smooth.
Add Oats.
Stir in the chia seeds if using, then mix in the oats until evenly combined.
Finish.
Stir in the peanut butter until fully incorporated.
Chill.
Transfer the mixture to a sealed container and refrigerate for at least 6 hours or overnight.
Serve.
Stir and add additional milk if needed to adjust consistency. Top with sliced banana before serving.
Notes
Sweetener Options.
Honey, agave, or other liquid sweeteners can be used in place of maple syrup.
Yogurt Choice.
Plain or flavored yogurt works. If omitting yogurt, add an extra ¼ cup milk.
Texture.
Chia seeds thicken the oats as they sit. Add more milk to loosen if needed.
Storage.
Store overnight oats in the refrigerator for up to 5 days. Best texture after 4 to 6 hours.
Nutrition
Serving:
1
serving
|
Calories:
523
kcal
|
Carbohydrates:
77
g
|
Protein:
23
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.01
g
|
Cholesterol:
5
mg
|
Sodium:
231
mg
|
Potassium:
721
mg
|
Fiber:
9
g
|
Sugar:
25
g
|
Vitamin A:
43
IU
|
Vitamin C:
5
mg
|
Calcium:
263
mg
|
Iron:
3
mg