Simple Meatloaf Recipe with Oatmeal

Meatloaf is a comfort meal like no other. This easy meatloaf recipe with oatmeal packs a lot of flavor into every tasty bite. Finished off with a ketchup topping and it tastes like memories.

two close up slices of oat meatloaf on a plate

Meatloaf with oatmeal

Meatloaf is one of those recipes that everyone’s house has its own version of. From adding boxed stuffing mix to bread crumbs, crackers, or oats, it’s never the same in two houses.

This is the oatmeal meatloaf recipe I was raised on and that I raise my kids on. It’s simple, quick, and easy- everything I love for a dinner recipe.

Just mix it together in a bowl and put it in a greased dish. Bake, top it off, and bake just a little more to cook the top nicely and done.

This oatmeal meatloaf can also be made in advance and stored covered in the fridge for up to two days if you want to make weeknight meals even easier. Which, let’s be honest, who doesn’t?

a close up of sliced meatloaf in loaf pan

Meatloaf ingredients

Ground Beef. I like to use 80/20 ground beef because it’s not too fatty and not too lean. Lean meats tend to not do as well because they’ll burn or not hold up correctly.

Eggs. We use roughly 1 egg per pound to act as the binder for the meatloaf. Without it, the meatloaf will crumble and not hold up well when sliced.

Worchestershire Sauce. Believe it or not, I usually swap this out with A1 Sauce or Ketchup if I don’t have Worchestershire on hand.

Minced Garlic. Because garlic goes in like 90% of the dinners I make.

Seasonings. We need salt, pepper, and onion powder to help flavor our meatloaf.

Oats. I almost always use quick cook oats because it’s what I keep on hand, but old fashioned and steel cut work too. They’ll absorb the fat as the meatloaf cooks, making them tender.

Ketchup. To help smother the top of our meatloaf and add a little sweet and tangy thing to the flavorful beef.

What you’ll need to make this recipe

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a side angle of the cooked and ketchup topped meatloaf in a loaf pan

Tips for making meatloaf recipe with oats

If you want dinner done faster, using a larger pan such as an 8×8 will cause the cooking time to go down by about 20-30 minutes. Keep an eye on the internal temp and watch for it to register 160 degrees F before removing from the oven. Then top with ketchup and return for just 5-15 minutes before serving. (It just needs to be warmed).

I usually make my meatloaf in 8×8 baking dishes because it makes smaller slices, giving the illusion that there’s more to share. But, at the same time it’s called a “loaf” so throwing it in a bread pan also makes sense.

Don’t forget to save your leftovers (assuming there are any) in a baggie in the fridge so you can enjoy leftover meatloaf sandwiches the next day. Yum!

a slice of meatloaf in a bread pan

FAQ’s about meatloaf with oats

How do you make meatloaf from scratch?

Mix together ground beef, oats, eggs, and seasonings and place into pan and bake. Drain grease, top with ketchup, and bake a little longer to warm up the top. Slice and serve. Enjoy!

What do oats do to meatloaf?

Oats add fiber to the dish as well as double for a binding agent. Together the oats and the eggs help to keep the meatloaf retaining its shape.

How long does it take to cook a 3lb meatloaf at 375 degrees?

If you want to cook the meatloaf at 375 degrees F, the baking time will be lessened. Check your meatloaf after 40 minutes and if it’s reached 160 degrees F, then drain grease, top with ketchup, and return to oven for 5 minutes before serving.

What goes best with meatloaf?

Meatloaf goes great with green beans and mashed potatoes but can also be good served alongside baked beans and brussel sprouts as shown in the pictures here.

collage showing how to make meatloaf with oats

How to make meatloaf with oatmeal

In a large bowl, combine all of the ingredients, except for the ketchup.

Pour mixture into greased 9×11 bread pan or an 8×8 baking dish. Bake for 1 hour (if using a loaf pan) or 45 minutes if using an 8×8.

Remove the meatloaf from the oven and drain the grease. Spread ketchup over the top and return to oven. Cook for another 30 minutes in a bread pan or 15 minutes if using 8×8.

Remove from oven and let cool for 5 minutes before slicing and serving.

a sliced loaf of meatloaf in the background with two slices on a dinner plate in front

More great recipes to try

two close up slices of oat meatloaf on a plate
Print Recipe
5 from 5 votes

Simple Meatloaf Recipe with Oatmeal

Meatloaf is a comfort meal like no other. This easy meatloaf recipe packs flavor and oats into every tasty bite. Finished off with a ketchup topping and it tastes like memories.
Prep Time5 mins
Cook Time1 hr 30 mins
Cooling Time5 mins
Total Time1 hr 40 mins
Course: dinner, Main Course
Cuisine: American
Keyword: meatloaf recipe with oatmeal, meatloaf recipe with oats, meatloaf with oatmeal, meatloaf with oats
Servings: 6
Calories: 728kcal
Author: Beeyond Cereal


  • 3 lbs 80/20 ground beef
  • 3 large eggs
  • 1 tsp Worcestershire sauce
  • 2 tsp minced garlic
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp onion powder
  • 1 1/2 cups oats
  • 3/4 cup ketchup


  • Preheat oven to 350 degrees F and grease a 9×11 bread pan or 8×8 baking dish with cooking spray. Set aside. **See note below for baking dish instructions
  • In a large bowl, combine all of the ingredients, except for the ketchup. Mix well to evenly distribute ingredients.
  • Pour the meatloaf mixture into your prepared pan and bake for 1 hour.
  • Remove from oven and drain grease from pan.
  • Spread ketchup over the top of the meatloaf so that it's evenly covered.
  • Return pan to oven and bake for an additional 30 minutes until the internal temperature reaches 160 degrees F on an instant read thermometer.
  • Remove from oven and let cool 5 minutes before slicing and serving.
Tried this recipe?Mention @BeeyondCereal or tag #BeeyondCereal!


If using 8×8 baking dish, bake for 45 minutes, drain grease, top with ketchup and bake for an additional 15 minutes.


Serving: 2slices | Calories: 728kcal | Carbohydrates: 24.5g | Protein: 44.5g | Fat: 47.6g | Saturated Fat: 18.2g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 20.9g | Trans Fat: 2.7g | Cholesterol: 253.5mg | Sodium: 708mg | Potassium: 923.1mg | Fiber: 2.1g | Sugar: 8.2g | Vitamin A: 109.1IU | Vitamin C: 2.9mg | Calcium: 69.1mg | Iron: 5.6mg

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simple meatloaf with oats


  1. This looks like such a quick and easy go to recipe that gets dinner on the table quickly! Thanks for sharing.

  2. 5 stars
    This looks so delicious and tasty! My family is going to love this recipe! So excited to make this soon!

  3. 5 stars
    Now that’s a classic! Will definitely try this recipe.

  4. 5 stars
    What a lovely and unique recipe. Definitely have to try this for my picky toddler!

  5. 5 stars
    Perfect timing! My kids were just talking yesterday about how long it’s been since we’ve had meatloaf!

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