This scrambled eggs with spinach and tomatoes recipe is a delicious way to begin your day with a satisfying dish. Prepared with fresh spinach and cherry tomatoes, it's a flavorful choice for your morning meal.
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This recipe is a delightful breakfast dish that combines vibrant flavors and nutrients. This dish not only looks appealing but also offers a burst of freshness with each bite.
Spinach brings a hearty green component, while tomatoes provide a sweet and slightly tangy contrast. Together with the protein-rich eggs, this dish offers a balanced and satisfying meal that can kickstart your day with a tasty and fulfilling experience.
We like to pair it with anything from Sugar Free Pancakes to Egg White French Toast or even these 4 Ingredient Scones for a nice brunch.
Whether you're a fan of savory morning options or simply want to enjoy a flavorful breakfast, Scrambled Eggs with Spinach and Tomatoes are a fantastic choice for a delightful start to your day.
If you love tomatoes and spinach, make sure to check out my Tilapia with Spinach and Tomatoes and Crustless Veggie Quiche.
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💛 Why You'll Love This Recipe
- It's a quick breakfast recipe. This dish is prepared in a matter of minutes and only takes a handful of ingredients too. You can serve it up with a glass of Pineapple Watermelon Banana Smoothie for a more balanced meal that's as quick to make as it is tasty.
- It's easy to make. It requires minimal cleanup and effort, yet offers great nutritional potential, especially when using just egg whites.
- It's a savory change of pace. So many breakfast foods are packed with sugar, like cereal, pancakes, etc., and having a savory option is always welcomed.
🛒 Ingredients
Cherry Tomatoes- You will need some cherry tomatoes for a burst of flavor and bright red colors in every serving. If you still have cherry tomatoes left, make sure to try them in our Sheet Pan Gnocchi With Sausage and Vegetables.
Fresh Spinach- Use fresh spinach in this recipe. It will give us a great flavor and beautiful color too.
Garlic- You can use fresh garlic or jarred minced garlic, depending on what you have on hand.
Red Pepper Flakes- This will add a tiny kick of heat to really make these eggs feel special.
Cheese- This is completely optional, but if desired, you can add cheddar cheese or feta cheese to the top of your eggs when serving.
See the recipe card below for full ingredients and instructions.
🔀 Substitutions & Variations
Egg Whites only. You can modify this recipe by using only egg whites if you'd like to make it a lighter option. I suggest using 6-8 egg whites to ensure there's enough for this dish.
Different tomatoes. Don't have cherry tomatoes? Diced Roma tomatoes or colorful grape tomatoes will also work well.
Canned or frozen spinach. If you don't have fresh spinach, frozen or canned will work in a pinch. Just make sure that they're thawed, rinsed, and drained well so that they aren't adding too much extra moisture into the eggs.
💰 Budget-Friendly Tips
Use What You Have: Swap cherry tomatoes for Roma or grape tomatoes, or even canned diced tomatoes (drained).
Choose Frozen Spinach: Frozen or canned spinach is cheaper and works fine when thawed, rinsed, and drained.
Skip the Cheese: Leaving out the cheese keeps flavor while lowering cost.
Buy Eggs in Bulk: Larger cartons usually cost less per egg and stretch across more meals.
🥄 Instructions for Scrambled Eggs with Spinach and Tomatoes
Step 1: Heat your olive oil in a frying pan over medium heat until sizzling.
Step 2: Add garlic to the pan and stir for about 30 seconds until fragrant.
Step 3: Add tomatoes and spinach.
Step 4: Saute until the spinach is nicely wilted.
Step 5: Add your eggs to the pan and stir everything together.
Step 6: After about 30 seconds, you can add in the red pepper flakes, salt, pepper, and cheese
Step 7: Continue cooking until the eggs are cooked to your liking.
Serve immediately.
👩🏻🍳 Expert Tips
Cook Spinach First: Let the spinach wilt before adding the eggs to avoid excess moisture and watery eggs.
Control the Heat: Use medium heat and stir gently for soft, fluffy curds. High heat can toughen the eggs fast.
Add Cheese Last: If using cheese, sprinkle it in during the final minute so it melts without clumping.
Don't Overcook: Remove the eggs from heat just before they're fully set. They'll finish cooking from residual heat.
❄️ Storage, Reheating & Make Ahead
Storage: Keep leftover scrambled eggs in an airtight container in the fridge for up to 2 days.
Reheating: Warm gently in a skillet over low heat with a little butter or oil to bring back moisture. Microwave in short bursts (10-15 seconds) to avoid overcooking.
Make Ahead: Chop veggies in advance and store them in a container or baggie for faster mornings. Cooked eggs don't freeze well, but prepped veggies do, making assembly quick.
🥗 Side Dishes or Pairing Ideas
Pair Scrambled Eggs with Spinach and Tomatoes with Sourdough Peach Coffee Cake, Peaches and Cream Sourdough Muffins, French Toast with frozen waffles, or Birthday Cake Pancakes for a simple sweet-and-savory breakfast.
- Sourdough Peach Coffee CakeRecipe $3.68 / Serving $0.46
- Peaches and Cream Sourdough MuffinsRecipe $3.66 / Serving $0.31
- French Toast with Frozen WafflesRecipe $2.24 / Serving $0.56
- Birthday Cake PancakesRecipe $2.83 / Serving $0.24
❓ Recipe FAQs
Yes, nutrition-wise, we are talking about a lot of great nutrients like vitamins, proteins, and amino acids, but the flavors are also great. You have a rich smooth egg and a tangy fresh tomato working well together to create a harmony of savory flavors.
This is completely optional whenever you make scrambled eggs. I never add in any milk just because I like the texture better without it. If you choose to add in milk, you will want to use no more than 1 tablespoon of milk per egg so that the fluffy structure isn't broken down.
It will take about 5-7 minutes to cook your scrambled eggs to perfection but the time can vary depending on the temperature of the pan. You want your eggs to no longer look slimy but to not be browned either. They should be fluffy and hold shape and not be leaking excess liquid onto the plate as this is a sign that they weren't cooked fully.
🍽️ More Recipes You'll Love
- French Toast with Frozen WafflesRecipe $2.24 / Serving $0.56
- Birthday Cake PancakesRecipe $2.83 / Serving $0.24
- Puff Pastry Egg TartsRecipe $4.98 / Serving $0.83
- Muffin Mix PancakesRecipe $1.40 / Serving $0.14
🐝 If you tried this Scrambled Eggs with Spinach and Tomatoes, please leave a ⭐️ star rating and share your buzz in the 💬 comments below. I'd truly appreciate it!
📖 Recipe
Scrambled Eggs with Spinach and Tomatoes
Ingredients
- 1 tablespoon olive oil - ($0.14)
- 1 clove garlic, minced - ($0.05)
- ⅓ cup cherry tomatoes, halved or quartered - ($0.99)
- 1 cup fresh spinach leaves - ($0.21)
- 4 large eggs - ($0.60)
- 1 pinch red pepper flakes, about ⅛ teaspoon - ($0.01)
- salt and ground black pepper, to taste
- 2 tablespoon shredded cheese or feta, optional - ($0.25)
Instructions
- Heat oil. Heat the olive oil in a medium skillet over medium heat until shimmering.
- Sauté aromatics. Add the garlic and cook for about 30 seconds, until fragrant.
- Cook vegetables. Add the cherry tomatoes and spinach. Cook until the spinach is wilted and the tomatoes are softened.
- Add eggs. Crack the eggs directly into the pan and gently stir to combine with the vegetables.
- Season and finish. After about 30 seconds, add the red pepper flakes, salt, pepper, and cheese if using. Continue cooking, stirring gently, until the eggs are cooked to your preferred doneness.
- Serve. Remove from heat and serve immediately.
Notes
- Cooking time. Scrambled eggs typically take 5 to 7 minutes total over medium heat.
- Substitutions. Roma or grape tomatoes work well in place of cherry tomatoes. Thawed, well-drained frozen spinach can replace fresh.
- Egg options. Use 6 to 8 egg whites for a lighter version.
- Storage. Store leftovers in an airtight container for up to 2 days. Reheat gently in a skillet with a little butter or oil.
Nutritional Information
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