Scrambled Eggs with Spinach and Tomatoes

Name: Scrambled Eggs with Spinach and Tomatoes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 Tablespoon olive oil (($0.13)); 1/3 cup cherry tomatoes halved or quartered (($0.41)); 1 clove fresh garlic minced (($0.05)); 1 cup fresh spinach leaves (($0.66)); 1 Pinch red pepper flakes (1/8 teaspoon) (($0.02)); salt and pepper to taste (($0.06)); 4 large eggs (($0.32)); 2 Tablespoon shredded cheese or feta *optional (($0.66))

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This scrambled eggs with spinach and tomatoes recipe is a perfect way to start your day on a healthier note. Made with fresh spinach and cherry tomatoes, this savory dish is one packed full of nutrition.

a pile of scrambled eggs with tomatoes and spinach next to toast and a fork

I love the combination of spinach and tomatoes like in my Creamy Tilapia and Spinach with Cherry Tomatoes and I love the combination of spinach and eggs like in my Crustless Veggie Quiche, but combining tomatoes and eggs isn't something I usually think of doing unless it's in a quiche or casserole.

While this scrambled eggs spinach tomatoes combination may have been out of my comfort zone, it was worth stepping out and trying something new because this combination is a hit!

Why This Recipe Works

It's a quick breakfast recipe. This dish is prepared in a matter of minutes and only takes a handful of ingredients too.
It's easy to make. Minimal dirty dishes and effort but maximum health potential. Even more so if you just use egg whites.
It's a savory change of pace. So many breakfast foods are packed with sugar, like cereal, pancakes, etc., and having a savory option is always welcomed.

Jump to:

🥘 Ingredients
🍽 Equipment Needed
🔪 Instructions
🧾 Substitutions
🍴 Recipe Tips
👩🏻‍🍳 Storage
🍳 Reheating
💭 FAQs
📖 Recipe

🥘 Ingredients

Olive Oil- You will need to add olive oil to the pan to help cook everything together without sticking.

Cherry Tomatoes- You will need some cherry tomatoes for a burst of flavor and bright red colors in every serving.

Fresh Spinach- Use fresh spinach in this recipe. It will give us a great flavor and beautiful color too.

Garlic- You can use fresh garlic or jarred minced garlic, depending on what you have on hand.

Red Pepper Flakes- This will add a tiny kick of heat to really make these eggs feel special.

Salt and Pepper- For added flavor. Adjust to taste.

Eggs- The main ingredient in this recipe.

Cheese- This is completely optional, but if desired, you can add cheddar cheese or feta cheese to the top of your eggs when serving.

For specific quantities, see the recipe card below.

🍽 Equipment Needed

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🔪 Instructions

Check out how to make scrambled eggs with spinach and tomatoes with these simple step-by-step instructions:

Heat your olive oil in a frying pan over medium heat until sizzling.

Add garlic to the pan and stir for about 30 seconds until fragrant.

Add tomatoes and spinach.

aerial view of a skillet filled with spinach minced garlic and cherry tomatoes

Saute until the spinach is nicely wilted.

cooked spinach and tomatoes in a skillet

Add your eggs to the pan and stir everything together.

After about 30 seconds, you can add in the red pepper flakes, salt, pepper, and cheese

aerial view of a skillet filled with scrambled egg mixture and scattered spinach leaves and eggs around it

Continue cooking until the eggs are cooked to your liking.

Serve immediately.

🧾 Substitutions

Egg Whites only. You can make this recipe using egg whites only to make it a little heart-healthier if desired. I recommend using 6-8 egg whites to help make sure that there is plenty for this dish.

Different tomatoes. Don't have cherry tomatoes? Diced Roma tomatoes or colorful grape tomatoes will also work well.

Canned or frozen spinach. If you don't have fresh spinach, frozen or canned will work in a pinch. Just make sure that they're thawed, rinsed, and drained well so that they aren't adding too much extra moisture into the eggs.

🍴 Recipe Tips

This healthy spinach scrambled eggs recipe is a delicious burst of savory flavor and can easily be customized to your liking. If desired, you can make this vegetable scrambled eggs recipe with additional veggies like soft cooked squash, mushrooms, or onions.

👩🏻‍🍳 Storage

These eggs are best enjoyed when made fresh and warm. That said, leftovers can be stored in an airtight container in the fridge for up to 2 days.

🍳 Reheating

Reheat slowly in a pan on the stove with a little pad of butter to help rehydrate the eggs as they warm up.

💭 FAQs

Are tomatoes good to eat with eggs?

Yes, nutrition-wise, we are talking about a lot of great nutrients like vitamins, proteins, and amino acids, but the flavors are also great. You have a rich smooth egg and a tangy fresh tomato working well together to create a harmony of savory flavors.

Should I add milk to scrambled eggs?

This is completely optional whenever you make scrambled eggs. I never add in any milk just because I like the texture better without. If you choose to add in milk, you will want to use no more than 1 tablespoon of milk per egg so that the fluffy structure isn't broken down.

How long to cook scrambled eggs

It will take about 5-7 minutes to cook your scrambled eggs to perfection but the time can vary depending on the temperature of the pan. You want your eggs to no longer look slimy but to not be browned either. They should be fluffy and hold shape and not be leaking excess liquid onto the plate as this is a sign that they weren't cooked fully.

an upclose view of a pile of scrambled eggs with tomatoes and spinach and two pieces of toast behind it

More great breakfast recipes to check out soon

📖 Recipe

aplate filled with Scrambled Eggs with Spinach and Tomatoes and two sliced pieces of toast with a fork resting on the plate

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5 from 4 votes