Air fryer frozen french toast sticks may not be as quick as using a microwave, but they sure are tastier! These golden French toast sticks will be crispy on the outside, tender on the inside, and perfect for dipping in maple syrup.

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French toast sticks are such a deliciously nostalgic treat for me, but cooking them up in the air fryer brings them a new life, thanks to modern-day technology.
While making french toast recipes like Muffin Mix French Toast, French Toast with Frozen Waffles, and Sourdough French Toast are easy enough, sometimes time is of the essence and we can't stand over a stove or griddle to cook everything.
Making frozen French toast sticks in the air fryer is simple and easy, perfect for a no-hassle breakfast. Set the timer and walk away. You can even use Freezer French Toast too! Perfect for the meal preppers.
If you love cooking up breakfast foods in the air fryer, then you're also going to love my Air Fryer Frozen Waffles and Air Fryer Biscuit Donuts!
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💛 Why You'll Love This Recipe
- It's easy! Plop the sticks in the fryer, cook, flip, and cook a little more. This recipe is simple and so easy to make that you may find it on the menu a few times this week.
- You can make several servings at once. In the microwave, you can only cook a few on a plate at a time (according to the package directions). In the air fryer, you can cook as many as you can comfortably fit in the basket. Perfect for heating up everyone's food at one time instead of shuffling plates in and out of the microwave all morning.
- It's not time consuming. While this recipe does take a tad longer than using the microwave, it still doesn't take too long. Within 5 minutes, you can have a few servings worth of french toast ready to eat. I usually use that time to locate my kid's missing shoes or the car keys if it's a school day.
🛒 Ingredients

French toast sticks- Use your favorite brand (or use homemade french toast sticks). I like to use the Aldi brand, but any of them will work just fine. Note that you do NOT need to thaw them beforehand.
See the recipe card below for full ingredients and instructions.
💰 Budget-Friendly Tips
Buy store-brand: Generic frozen French toast sticks are usually $1-$2 cheaper per box than name brands and taste nearly identical.
Shop sales & stock up: These go on sale often, grab a few boxes when they hit their lowest price and keep them in the freezer for easy breakfasts.
Portion control: Serving with fruit (like bananas or apples) helps stretch a box across more servings without increasing the cost much.
Air fryer savings: Cooking in the air fryer uses less energy than an oven and gets them crispier than the microwave. Better texture for the same price.
🥄 Instructions for Air Fryer Frozen French Toast Sticks

Step 1: Place your frozen french toast sticks in the air fryer. You'll want them to lay in a single layer without touching. Cook for 3 minutes at 400 degrees F.

Step 2: Flip the sticks over and cook for an additional 2 minutes.
Step 3: Serve warm with maple syrup, and enjoy!

👩🏻🍳 Expert Tips
- Try different flavors. Looking to switch up your French toast? Give the cinnamon sugar French toast sticks a try for an incredibly flavorful twist!
- Flipping is important. For even crispiness all around, don't forget to flip the French toast halfway through cooking.
- No need to thaw. Thawing is not required before cooking the sticks.
- Try to keep an even layer. Ensure the frozen sticks are arranged in the air fryer without overlapping to avoid cold spots.
- No spray needed. Pre-greasing the air fryer basket is unnecessary.
- Air fryers may vary. Keep an eye on cooking time, as it may vary depending on your specific air fryer model. Adjust accordingly for the best results.
❄️ Storage, Reheating & Make Ahead
Storage: Store leftover French toast sticks in an airtight container or zip-top bag in the refrigerator for up to 4-5 days. They taste best fresh but can still be enjoyed later if stored properly.
Reheating: Reheat leftovers in the air fryer at 350°F for 2-3 minutes, or until warmed through and crispy. You can also microwave them for 20-30 seconds, but they won't be as crisp.
Make Ahead: For easy breakfasts, prepare a batch ahead of time and store in the fridge for quick reheating during the week.
🥗 Side Dishes or Pairing Ideas
Some great side dish ideas include any of your favorite breakfast side dishes from scrambled eggs to hashbrowns and fresh fruits.
You can even take these french toast sticks to the next level with some Mixed Berry Syrup and whipped cream!
- How to Make Frozen HashbrownsRecipe $2.23 / Serving $0.56
- Mixed Berry SyrupRecipe $3.79 / Serving $0.47
- Cranberry Orange BagelsRecipe $3.17 / Serving $0.53
- Strawberry Blueberry ParfaitRecipe $2.97 / Serving $1.49
❓ Recipe FAQs
They should be finished cooking in about 5-7 minutes depending on the temperature used and how thick your frozen toast sticks are.
Frozen french toast sticks are not ready to eat until after they've been fully cooked at home. The internal temperature should reach a minimum of 165 degrees F.
Yes. These sticks are the same as french toast, except that instead of being served up as a full slice of bread, it's several strips, about an inch thick. Imagine taking a slice of bread and cutting it into 4 long strips, and that's pretty much the only difference.
Arrange frozen French Toast Sticks in air fryer basket in a single layer. Cook for about 6 minutes or until done. Remove and serve topped with maple syrup!

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🐝 If you tried this air fryer frozen French toast, please leave a ⭐️ star rating and share your buzz in the 💬 comments below. I'd truly appreciate it!
📖 Recipe
Air Fryer Frozen French Toast Sticks
Equipment
Ingredients
- 10 pieces frozen French toast sticks - ($1.58)
- maple syrup, optional
Instructions
- Air fry. Place frozen French toast sticks in the air fryer basket in a single layer without touching. Cook at 400°F for 3 minutes.
- Flip. Flip the sticks and cook an additional 2 minutes until heated through and crisp.
- Serve. Serve warm with maple syrup if desired.
Notes
- Flavor Boost. Sprinkle with cinnamon sugar after cooking for extra flavor.
- Cooking Tip. Always flip halfway for even crispiness. Do not thaw or grease the air fryer basket.
- Reheating. Reheat leftovers at 350°F for 2 to 3 minutes until crisp.
- Storage. Best enjoyed fresh. Store leftovers in an airtight container in the refrigerator for up to 4 to 5 days.
Nutritional Information
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