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    Home » Recipes » Sheet Pan Meals

    Published: Jun 20, 2022 by Nicole This post may contain affiliate links.

    Sheet Pan Sausages and Brussel Sprouts

    Jump to Recipe Print Recipe

    Enjoy an easy dinner with this Sheet Pan Sausages and Brussel Sprouts recipe. Made with simple ingredients and steps you can have a delicious dinner ready with little time or effort.

    cooked sausage and brussel sprouts on oplate with mashed potaotes next to baking sheet with mroe food on it

    We are huge fans of sheet pan meals around here and it's usually my go-to when I'm busy or do not want to put a ton of effort into dinner. This sausage and brussel sprouts sheet pan dinner is one of our favorites because it contains two of my kid's favorite foods in one.

    Why This Recipe Works

    1. Minimal dishes. We only need a few dishes for this recipe but you can reduce it even more by mixing the olive oil and seasonings with the brussel sprouts on your baking sheet before adding the sausages. Fewer dirty dishes is always a winning reason to try a recipe.
    2. Basic ingredients. We don't need anything too fancy, just a package of your favorite sausages (we use Brats), some brussel sprouts, and some seasonings from your pantry. You more than likely have most (if not all) of the ingredients on hand already.
    3. It's a faster dinner solution. In less than 30 minutes you could have a delicious dinner waiting for you. We like to serve this up with some flavored instant mashed potatoes or cooked white rice because they're simple side dish starches but almost anything tastes great with this sausage brussel sprouts sheet pan dinner.
    Jump to:
    • 🥘 Ingredients
    • 🍽 Equipment Needed
    • 🔪 Instructions
    • 📖 Variations
    • 🍴 Recipe Tips
    • 💭 FAQs
    • 📖 Recipe
    brussel sprouts in a colander next to a baking sheet with raw sausages on it

    🥘 Ingredients

    • Sausages
    • Brussel sprouts
    • Olive oil
    • Salt
    • Black pepper
    • Onion powder
    • Garlic powder
    • Italian seasoning

    For specific quantities, see the recipe card below.

    🍽 Equipment Needed

    BeeyondCereal is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

    • Sheet pan
    • Aluminum foil
    • Measuring spoons
    • Mixing bowl
    • Chef knife
    • Cutting board
    a cooked sausage next to some cooked brussel sprouts and mashed potatoes on a plate

    🔪 Instructions

    Check out how to make sheet pan sausages and brussel sprouts with these simple step-by-step instructions:

    Preheat your oven to 400 degrees F and line a baking sheet with foil (if desired).

    Evenly space your brats on the baking sheet so that they are not touching. Set aside.

    raw sausages evenly spaced on a foil lined baking sheet

    Wash your brussel sprouts. Cut off the bottom ends and slice them into halves (quarter them if they're really large).

    halved brussel sprouts on a wooden cutting board

    Place the brussel sprouts into a bowl and drizzle with olive oil and then add the seasonings.

    halved brussel sprouts in a bowl with seasonings

    Toss the brussels well until well coated.

    seasoned halved raw brussel sprouts in a glass bowl

    Place the brussel sprouts onto the baking sheet, around the sausages as they can fit.

    raw sausages on a baking sheet with halved brussel sprouts around them

    Bake for 15 minutes, flip the sausages with a pair of tongs and cook for an additional 10 minutes.

    The sausages are finished cooking when they reach an internal temperature of 160F degrees.

    baked brussel sprouts and sausages on a baking sheet

    📖 Variations

    You can easily swap out the sausages in this recipe for ones that you'd prefer like chicken sausage, kielbasa, or brats.

    You could even change out the brussel sprouts for broccoli florets, cauliflower florets, or trimmed green beans.

    For a fuller meal, you can add quartered red potatoes in with the brussel sprouts (remove 1 pound of brussel sprouts and add in one pound of potatoes) so that there is room on your baking sheet. Make sure that the potatoes are well coated in olive oil before baking.

    🍴 Recipe Tips

    Side Dishes

    We like serving up these sausages and brussel sprouts with simple starches like rice or potatoes. you can serve yours up with just about anything you desire and it's sure to taste great either way!

    Reheating

    Reheating this recipe is incredibly simple. Just place a serving's worth of food onto a plate and heat in the microwave for 1-2 minutes on high. Or place it in the air fryer and heat at 360 degrees F for about 4 minutes, checking or mixing everything around after 2 minutes. You can also just reheat everything in the oven.

    💭 FAQs

    How long are leftovers good for?

    You can keep the leftovers from this recipe for up to 3-5 days in an airtight container. Reheat again before serving.

    Can I prepare sheet pan brussel sprouts and sausages in advance?

    You can prepare the brussel sprouts with the olive oil and seasonings in a covered mixing bowl, gallon sized baggie, or airtight container and keep them stored for up to 24 hours in advance in the fridge.

    How to trim brussel sprouts

    Cut off the hard bottom ends from the brussel sprouts and remove any wilted or discolored leaves on the outside of the sprout. Slice the sprout in half or in quarter sized pieces by cutting from the top down so that each section has a bottom piece holding them together. Use as directed.

    sheet pan sausages and brussel sprouts being served up on a dinner plate with mashed potatoes

    More great sheet pan recipes to check out soon

    • Sheet Pan Gnocchi With Sausage and Vegetables
    • Easy Sheet Pan Pancakes
    • Sheet Pan French Toast Breakfast
    • Sheet Pan Chicken, Brussel Sprouts and Potatoes

    📖 Recipe

    a close up of cooked sausages and brussel sprouts on a baking sheet
    Print Recipe
    5 from 1 vote

    Sheet Pan Sausages and Brussel Sprouts

    Enjoy an easy dinner with this Sheet Pan Sausages and Brussel Sprouts recipe. Made with simple ingredients and steps you can have a delicious dinner ready with little time or effort.
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Servings: 6 servings
    Calories: 130kcal
    Cost Recipe $12.66 / Serving $2.11
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    Equipment

    • Sheet pan
    • Aluminum Foil
    • Measuring Spoons
    • Mixing Bowl
    • Chef Knife
    • Cutting Board

    Ingredients

    • 2 packages (5ct or 6ct) Brats or Sausages ($5.98)
    • 2 lbs Brussel sprouts ($5.96)
    • 3 tablespoons Olive oil ($0.39)
    • 1 teaspoon Salt ($0.10)
    • ½ teaspoon Black pepper ($0.05)
    • ½ teaspoon Onion powder ($0.05)
    • ½ teaspoon Garlic powder ($0.05)
    • ½ teaspoon Italian seasoning ($0.05)

    Instructions

    • Preheat your oven to 400 degrees F and line a baking sheet with foil (if desired).
    • Evenly space your brats on the baking sheet so that they are not touching. Set aside.
    • Wash your brussel sprouts. Cut off the bottom ends and slice them into halves (quarter them if they're really large).
    • Place the brussel sprouts into a bowl and drizzle with olive oil and then add the seasonings.
    • Toss the brussels well until well coated.
    • Place the brussel sprouts onto the baking sheet, around the sausages as they can fit.
    • Bake for 15 minutes, flip the sausages with a pair of tongs and cook for an additional 10 minutes.
    • The sausages are finished cooking when they reach an internal temperature of 160F degrees.

    Notes

    Variations

    You can easily swap out the sausages in this recipe for ones that you'd prefer like chicken sausage, kielbasa, or brats.
    You could even change out the brussel sprouts for broccoli florets, cauliflower florets, or trimmed green beans.
    For a fuller meal, you can add quartered red potatoes in with the brussel sprouts (remove 1 pound of brussel sprouts and add in one pound of potatoes) so that there is room on your baking sheet. Make sure that the potatoes are well coated in olive oil before baking.

    Side Dishes

    We like serving up these sausages and brussel sprouts with simple starches like rice or potatoes. you can serve yours up with just about anything you desire and it's sure to taste great either way!

    Reheating

    Reheating this recipe is incredibly simple. Just place a serving's worth of food onto a plate and heat in the microwave for 1-2 minutes on high. Or place it in the air fryer and heat at 360 degrees F for about 4 minutes, checking or mixing everything around after 2 minutes. You can also just reheat everything in the oven.

    How to trim brussel sprouts

    Cut off the hard bottom ends from the brussel sprouts and remove any wilted or discolored leaves on the outside of the sprout. Slice the sprout in half or in quarter-sized pieces by cutting from the top down so that each section has a bottom piece holding them together. Use as directed.

    Nutritional Information

    Serving: 1serving | Calories: 130kcal | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 428mg | Potassium: 598mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1144IU | Vitamin C: 129mg | Calcium: 68mg | Iron: 2mg
    Author NicoleDurham
    Course dinner, Main Course
    Cuisine American
    Tried this recipe?Mention @BeeyondCereal on Instagram and hashtag it #BeeyondCereal
    To view how this recipe was calculated you can visit my Pricing Disclosure Page for more information.
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    I'm Nicole and I am the owner and recipe developer here at Beeyond Cereal. I love saving money and one of the best places to trim expenses is in the kitchen. With this site, we are serving up tasty and frugal homemade dishes that the whole family will enjoy.

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