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    BeeyondCereal » Recipes » Sheet Pan Meals

    Sheet Pan Sausages and Brussel Sprouts

    Modified: Oct 17, 2023 Published: Jun 20, 2022 by Nicole Durham This post may contain affiliate links. Leave a Comment

    Jump to Recipe Pin Recipe
    5 from 1 vote

    Enjoy an easy dinner with this Sheet Pan Sausages and Brussel Sprouts recipe. Made with simple ingredients and steps you can have a delicious dinner ready with little time or effort.

    Recipe: $15.29 | Per Serving: $2.55 | Servings: 6

    cooked sausage and brussel sprouts on a plate with mashed potatoes next to baking sheet with more food on it.

    Our beloved sausage and Brussels sprouts sheet pan dinner tops our list of favorite meals. Why? Because it combines two of my kids' absolute favorite foods into one delicious dish—a culinary dream come true for them and a definite winner in my book!

    We're huge fans of sheet pan meals, a lifesaver on busy days when I'm short on kitchen time. This sheet pan meal is perfect for Lazy Sunday Dinners.

    This particular recipe is a gem, featuring crispy, roasted Brussels sprouts that perfectly complement the juicy, crispy sausages. It's all about simplicity, and this dish nails it—tasty magic without breaking a sweat.

    For more sheet pan delights, check out my recipes for Chicken Leg Sheet Pan Dinner and Sheet Pan Chicken, Brussel Sprouts and Potatoes.

    Jump to:
    • 🍯 Why This Recipe Works
    • 🥘 Ingredients
    • 📖 Variations
    • 🔪 Instructions for Sheet Pan Sausages and Brussel Sprouts
    • 🍴 Recipe Tips
    • 🥗 Side Dishes
    • 🍳Reheating
    • 💭 Recipe FAQs
    • ❤️ More Delicious Sheet Pan Recipes
    • 📖 Recipe
    • 💬 Comments

    🍯 Why This Recipe Works

    1. Minimal dishes. For this recipe, we're keeping the dish count low, and if you're all about minimizing the cleanup, here's a neat trick. Instead of using extra bowls, just toss your Brussels sprouts with olive oil and seasonings right on the baking sheet before you throw on the sausages. Fewer dirty dishes? That's always a win when you're trying out a new recipe!
    2. Basic ingredients. We don't need anything too fancy, just a package of your favorite sausages (we use Brats), some brussel sprouts, and some seasonings from your pantry. You more than likely have most (if not all) of the ingredients on hand already.
    3. It's a faster dinner solution. In under 30 minutes, you can have a delicious dinner. Pair it with instant mashed potatoes, rice, or any side you like. It's that versatile and quick.

    🥘 Ingredients

    Ingredient Notes:

    Sausages- You'll need several sausages for this recipe. I like to buy 2 of the 5 count packs because then there's enough for everybody to get two and some leftovers as well.

    Brussel sprouts- Use fresh brussel sprouts that have been washed and trimmed. If you've still got fresh brussel sprouts on hand try our Roasted Brussel Sprouts and Carrots or our Bacon Ranch Brussel Sprouts.

    For specific ingredients and measurements, please see the recipe card below.

    📖 Variations

    Swap sausages. You can easily swap out the sausages in this recipe for ones that you'd prefer like chicken sausage, kielbasa, or brats. If you still have sausage leftover, check out How to Cook Brats in The Oven.

    Swap veggies. You could even change out the brussel sprouts for broccoli florets, cauliflower florets, or trimmed green beans.

    Add potatoes. For a fuller meal, you can add quartered red potatoes in with the brussel sprouts (remove 1 pound of brussel sprouts and add in one pound of potatoes) so that there is room on your baking sheet. Make sure that the potatoes are well coated in olive oil before baking.

    🔪 Instructions for Sheet Pan Sausages and Brussel Sprouts

    Step 1: Preheat your oven to 400 degrees F and line a baking sheet with foil (if desired).

    raw sausages evenly spaced on a foil lined baking sheet.

    Step 2: Evenly space your brats on the baking sheet so that they are not touching. Set aside.

    halved brussel sprouts on a wooden cutting board.

    Step 3: Wash your brussel sprouts. Cut off the bottom ends and slice them into halves (quarter them if they're really large).

    halved brussel sprouts in a bowl with seasonings.

    Step 4: Place the brussel sprouts in a bowl and drizzle with olive oil and then add the seasonings.

    seasoned halved raw brussel sprouts in a glass bowl.

    Step 5: Toss the brussels well until well coated.

    raw sausages on a baking sheet with halved brussel sprouts around them.

    Step 6: Place the brussel sprouts onto the baking sheet, around the sausages as they can fit.

    baked brussel sprouts and sausages on a baking sheet.

    Step 7: Bake for 15 minutes, flip the sausages with a pair of tongs and cook for an additional 10 minutes.

    The sausages are finished cooking when they reach an internal temperature of 160F degrees.

    Cooked sausage, Brussels sprouts, and mashed potatoes on a plate.

    🍴 Recipe Tips

    Customize the flavor

    • Feel free to adjust the seasonings according to your taste preferences.

    Preparing the Brussels sprouts

    • Start by washing all the Brussels sprouts thoroughly under cool running water in a colander. Then, allow them to drain on a towel as you trim off the woody bottom ends of each sprout.
    • Once trimmed, place the Brussels sprouts upright on a cutting board and slice them in half if they are small, or into quarter-sized pieces if they are larger.
    • For smaller Brussels sprouts, halving them is sufficient. You can choose to discard any loose leaves that fall off during this process, or incorporate them into the dish.

    🥗 Side Dishes

    We like serving up these sausages and brussel sprouts with simple starches like rice or potatoes. Our Creamy Garlic Red Skin Mashed Potatoes and Lemon Garlic Butter Pasta are my two favorite go-to options. You can serve yours up with just about anything you desire and it's sure to taste great either way!

    🍳Reheating

    Just place a serving's worth of food onto a plate and heat in the microwave for 1-2 minutes on high. Or place it in the air fryer and heat at 360 degrees F for about 4 minutes, checking or mixing everything around after 2 minutes. You can also reheat everything in the oven.

    💭 Recipe FAQs

    How long are leftovers good for?

    You can keep the leftovers from this recipe for up to 3-5 days in an airtight container. Reheat again before serving.

    Can I prepare sheet pan brussel sprouts and sausages in advance?

    You can prepare the brussel sprouts with the olive oil and seasonings in a covered mixing bowl, gallon sized baggie, or airtight container and keep them stored for up to 24 hours in advance in the fridge.

    Is it important to trim brussel sprouts?

    Yes, trimming brussel sprouts is what helps to remove the bad leaves (leaves with holes, or unsightly spots) as well as remove the wooden-like ends at the base. The hard bottoms of brussel sprouts do not soften while baking and can be very unpleasant to chew on.

    Sausages, Brussels sprouts, and mashed potatoes served on a dinner plate from a sheet pan.

    ❤️ More Delicious Sheet Pan Recipes

    • a dinner plate topped with gnocchi with veggies.
      Sheet Pan Gnocchi With Sausage and Vegetables
    • baked chicken legs, ptoatoes and brussel sprouts on a baking sheet.
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    • sliced rainbow grilled cheese on a white plate with more sandwiches in background.
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    If you tried this Sheet Pan Sausages and Brussel Sprouts, please leave a ⭐️ star rating and share your feedback in the 📝 comments section below. I would truly appreciate it!

    📖 Recipe

    cooked sausages and brussel sprouts on a baking sheet.
    Print Recipe
    5 from 1 vote

    Sheet Pan Sausages and Brussel Sprouts

    Enjoy an easy dinner with this Sheet Pan Sausages and Brussel Sprouts recipe. Made with simple ingredients and steps you can have a delicious dinner ready with little time or effort.
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Servings: 6 servings
    Calories: 130kcal
    Cost Recipe $15.29 / Serving $2.55
    Prevent your screen from going dark

    Equipment

    • Baking Sheet
    • Aluminum Foil
    • Measuring Spoons
    • Mixing Bowl
    • Chef Knife
    • Cutting Board

    Ingredients

    • 2 packages (5ct or 6ct) brats or sausages ($8.74)
    • 2 pounds brussel sprouts ($5.96)
    • 3 Tablespoons olive oil ($0.42)
    • 1 teaspoon salt ($0.01)
    • ½ teaspoon ground black pepper ($0.04)
    • ½ teaspoon onion powder ($0.04)
    • ½ teaspoon garlic powder ($0.04)
    • ½ teaspoon Italian seasoning ($0.04)
    US Customary - Metric

    Instructions

    • Preheat your oven to 400 degrees F and line a baking sheet with foil (if desired).
    • Evenly space your brats on the baking sheet so that they are not touching. Set aside.
    • Wash your brussel sprouts. Cut off the bottom ends and slice them into halves (quarter them if they're really large).
    • Place the brussel sprouts into a bowl and drizzle with olive oil and then add the seasonings.
    • Toss the brussels well until well coated.
    • Place the brussel sprouts onto the baking sheet, around the sausages as they can fit.
    • Bake for 15 minutes, flip the sausages with a pair of tongs and cook for an additional 10 minutes.
    • The sausages are finished cooking when they reach an internal temperature of 160F degrees.

    Notes

    • Variations:
      • Swap sausages with alternatives like chicken sausage, kielbasa, or brats.
      • Replace brussel sprouts with broccoli, cauliflower, or green beans.
      • For a heartier meal, add quartered red potatoes (replace 1 pound of brussel sprouts with 1 pound of potatoes), coat with olive oil before baking.
    • Reheating:
      • Microwave for 1-2 minutes or air fry at 360°F for about 4 minutes, checking and stirring at 2-minute mark. Oven reheating is also an option.
    • Trim Brussel Sprouts:
      • Cut off tough ends, remove outer leaves, slice in halves or quarters, ensuring intact bottoms. Use as directed.

    Nutritional Information

    Serving: 1serving | Calories: 130kcal | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 428mg | Potassium: 598mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1144IU | Vitamin C: 129mg | Calcium: 68mg | Iron: 2mg
    Author Nicole Durham
    Course dinner, Main Course
    Cuisine American
    Tried this recipe?Mention @BeeyondCereal on Instagram and hashtag it #BeeyondCereal
    Nutrition provided is an estimate. It will vary based on specific ingredients used. To view how this recipe was calculated you can visit my Pricing Disclosure Page for more information.

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    The proud owner and recipe developer behind BeeyondCereal. Here, I'm passionate about showing people how to navigate the kitchen with frugality in mind, whipping up family-friendly recipes that not only save money but also bring joy to every meal.

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