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    BeeyondCereal » Recipes » Sheet Pan Meals

    Sheet Pan Chicken, Brussel Sprouts and Potatoes

    Modified: Oct 17, 2023 Published: Nov 29, 2021 by Nicole Durham This post may contain affiliate links. 1 Comment

    Jump to Recipe Pin Recipe
    4.72 from 7 votes

    Cook up a full meal on one pan and save yourself effort and dishes. You're going to love this Sheet Pan Chicken, Brussel Sprouts and Potatoes.

    Recipe: $10.59 | Per Serving: $1.77 | Servings: 6

    chicken thigh, brussel sprouts, and red potatoes on a white dinner plate.

    Fast and easy dinners are always popular, especially on busy days. Make a full dinner in less than an hour and with just a few super simple steps.

    We are big fans of roasted chicken, brussel sprouts, and potatoes so this sheet pan meal is always a huge family favorite. The crisp, flavorful skin on the chicken, the juicy dark meat underneath, and the wonderfully crisp and flavorful veggies all go so well with each other.

    You're going to love this fabulous meal any night of the week! But don't forget to try my other sheet pan dinners like Chicken Leg Sheet Pan Dinner, Sheet Pan Sausages and Brussel Sprouts, and Sheet Pan Gnocchi With Sausage and Vegetables.

    Jump to:
    • 🍯 Why This Recipe Works
    • 🥘 Ingredients
    • 🧾 Substitutions
    • 🔪 Instructions for Sheet Pan Chicken, Brussel Sprouts and Potatoes
    • 🍴 Recipe Tips
    • 💭 Recipe FAQs
    • ❤️ More Delicious Sheet Pan Recipes
    • 📖 Recipe
    • 💬 Comments

    🍯 Why This Recipe Works

    1. Simple ingredients. We won't need much to make a flavorful meal. Thankfully this recipe uses very simple and basic ingredients, making any shopping trips minimal. Chicken, Potatoes and seasonings, just like in our Air Fryer Chicken Thighs and Potatoes (except we add some veggies here to make it a fuller meal).
    2. Easy to throw together. This recipe doesn't require very much prep time or effort. Just toss everything together on a pan and bake.
    3. It's a full meal in one pan! We've got the main course chicken with the starchy potatoes and veggie side dishes all on one convenient baking sheet. With hardly any dishes being used, what will you do with all of that extra time?

    🥘 Ingredients

    ingredients needed to make Sheet pan chicken brussel sprouts and potatoes.

    Ingredient Notes:

    Red Potatoes- You'll need some red potatoes, but you can easily swap them out for yellow potatoes or another variety. If you still have red potatoes on hand, make sure to use them in this Creamy Garlic Red Skin Mashed Potatoes.

    Chicken Thighs- Use bone in and skin on chicken thighs for the best results. Boneless cooks more quickly and will leave the veggies and potatoes underdone.

    Brussel Sprouts- For a green veggie, we LOVE our brussel sprouts. Wash and trim before use.

    Seasonings- For the best flavors, you will need a combination of Italian seasoning, dried rosemary, dried sage, paprika, salt, and black pepper.

    For specific ingredients and measurements, please see the recipe card below.

    🧾 Substitutions

    Chicken. Try different chicken cuts to suit your taste. Drumsticks are a great alternative to thighs without changing the bake time. If using chicken breasts, adjust the bake time based on size.

    Potatoes. For a seasonal twist, swap potatoes with sweet potatoes. This adds color to the dish. Remember to peel the sweet potatoes before adding them.

    Seasoning. If you have a favorite seasoning salt or blend, you can use that in place of the homemade seasoning mix that we're using.

    🔪 Instructions for Sheet Pan Chicken, Brussel Sprouts and Potatoes

    Step 1: Preheat your oven to 425 degrees F and line a baking sheet with foil or spray it with nonstick cooking spray. Set it aside.

    Step 2: In a small bowl, mix together the dry seasonings until blended. Set aside.

    Step 3: Wash and quarter your red potatoes or cut them into 1-inch cubes. Wash the brussel sprouts and trim the ends off. If needed, slice them in half. Small ones can remain whole.

    Step 4: Place red potatoes and brussel sprouts onto the prepared baking sheet.

    Quartered red potatoes, halved Brussels sprouts on foil-lined baking sheet, seasoned with garlic.

    Step 5: Drizzle with 2 tablespoons of olive oil. Add 1 tablespoon minced garlic and 2 teaspoons of the seasoning mixture.

    seasoned cut red potatoes and brussel sprouts on a foil lined baking sheet.

    Toss to combine. Scatter them around on the pan and make space for your chicken thighs.

    6 raw chicken thighs on foil-lined sheet with seasoned potatoes, Brussels sprouts.

    Step 6: Place the chicken thighs skin side up on the baking sheet, evenly spaced between the potatoes and brussel sprouts.

    6 raw, seasoned chicken thighs on foil-lined sheet with red potatoes, Brussels sprouts.

    Step 7: Brush the tops of the thighs with the remaining tablespoon of olive oil. Sprinkle the remaining seasoning mixture over the thighs.

    Step 8: Bake in your oven for 30-35 minutes or until the internal temperature reaches 165 degrees F.

    Step 9: Remove from oven and let rest 5 minutes before serving.

    cooked chicken brussel sprouts and potatoes on a sheet pan.

    🍴 Recipe Tips

    1. Easy Cleanup Tip. To simplify cleanup, line your baking sheet with foil before adding ingredients. Once finished cooking, just peel off the foil for minimal mess.
    2. Potato Prep. Ensure thorough cooking by cutting potatoes into uniform sizes. Aim for pieces no larger than a quarter to promote even cooking. If using red or Yukon golden potatoes, no need to peel them. However, for thicker-skinned varieties like Russet or sweet potatoes, it's best to remove the peel before cutting.

    💭 Recipe FAQs

    What goes well with roast chicken with potatoes and brussel sprouts?

    This meal goes great with simple side dishes like salad, bread rolls, or steamed veggies. You could also serve it up with some cooked white rice.

    How long is this chicken thighs and brussel sprouts recipe good for?

    Your leftovers can be kept stored in an airtight container in the fridge for up to 5 days. Simply reheat when hungry.

    Can this recipe be made in advance?

    Yes, you can make this meal on a baking sheet and keep it well covered for a few hours before baking. Keep it stored in the fridge and for no more than 4 or 5 hours or else the potatoes may discolor.

    cooked chicken thighs, brussel sprouts and red potatoes on a baking sheet.

    ❤️ More Delicious Sheet Pan Recipes

    • a dinner plate topped with gnocchi with veggies.
      Sheet Pan Gnocchi With Sausage and Vegetables
    • grilled cheese sandwiches on a baking sheet.
      Baked Grilled Cheese
    • baked chicken legs, ptoatoes and brussel sprouts on a baking sheet.
      Chicken Leg Sheet Pan Dinner
    • cooked sausages and brussel sprouts on a baking sheet.
      Sheet Pan Sausages and Brussel Sprouts

    If you tried this Sheet Pan Chicken, Brussel Sprouts and Potatoes recipe, please leave a ⭐️ star rating and share your feedback in the 📝 comments section below. I would truly appreciate it!

    📖 Recipe

    Sheet pan chicken brussel sprouts and red potatoes.
    Print Recipe
    4.72 from 7 votes

    Sheet Pan Chicken, Brussel Sprouts and Potatoes

    Cook up a full meal on one pan and save yourself effort and dishes. you're going to love this sheet pan chicken meal with roasted brussel sprouts and potatoes.
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Servings: 6 people
    Calories: 468kcal
    Cost Recipe $10.59 / Serving $1.77
    Prevent your screen from going dark

    Equipment

    • Baking Sheet
    • Measuring Spoons
    • Small Bowls
    • Pastry Brush
    • Instant Read Thermometers

    Ingredients

    • 1 teaspoon Italian seasoning ($0.08)
    • ½ teaspoon dried rosemary ($0.04)
    • ¼ teaspoon dried sage ($0.02)
    • 1 teaspoon paprika ($0.08)
    • ½ teaspoon salt ($0.01)
    • ¼ teaspoon ground black pepper ($0.02)
    • 1 pound red potatoes ($1.10)
    • 1 pound brussel sprouts ($2.98)
    • 3 Tablespoons olive oil, divided ($0.42)
    • 1 Tablespoon minced garlic ($0.20)
    • 6 chicken thighs, bone-in with skin, thawed ($5.64)
    US Customary - Metric

    Instructions

    • Preheat your oven to 425 degrees F and line a baking sheet with foil or spray it with nonstick cooking spray. Set it aside.
    • In a small bowl mix together the seasonings until blended. Set aside.
    • Wash and quarter your red potatoes or cut them into 1-inch cubes. Wash the brussel sprouts and trim the ends off. If needed slice them in half, small ones can remain whole.
    • Place red potatoes and brussel sprouts onto the prepared baking sheet.
    • Drizzle with 2 tablespoons of olive oil. Add 1 tablespoon minced garlic and 2 teaspoons of the seasoning mixture. Toss to combine. Scatter them around on the pan and make space for your chicken thighs.
    • Place the chicken thighs skin side up on the baking sheet, evenly spaced between the potatoes and brussel sprouts.
    • Brush the tops of the thighs with the remaining tablespoon of olive oil. Sprinkle the remaining seasoning mixture over the thighs.
    • Bake in your oven for 30-35 minutes or until the internal temperature reaches 165 degrees F.
    • Remove from oven and let rest 5 minutes before serving.

    Notes

    • Line your baking sheet with foil for easier cleanup.
    • Cut potatoes to a uniform size for even cooking.
    • No need to peel red or Yukon golden potatoes, but peel Russet or sweet potatoes due to thicker skin.
    • Store leftovers in an airtight container in the fridge for up to 5 days; reheat when ready.
    • To prepare in advance, assemble the meal on a baking sheet, cover well, and refrigerate for up to 4-5 hours.

    Nutritional Information

    Serving: 1thigh and scoop | Calories: 468kcal | Carbohydrates: 20g | Protein: 28g | Fat: 31g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 142mg | Sodium: 338mg | Potassium: 953mg | Fiber: 4g | Sugar: 3g | Vitamin A: 859IU | Vitamin C: 71mg | Calcium: 60mg | Iron: 3mg
    Author Nicole Durham
    Course dinner, Main Course, Side Dish
    Cuisine American
    Diet Gluten Free
    Tried this recipe?Mention @BeeyondCereal on Instagram and hashtag it #BeeyondCereal
    Nutrition provided is an estimate. It will vary based on specific ingredients used. To view how this recipe was calculated you can visit my Pricing Disclosure Page for more information.

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    Reader Interactions

    Comments

    1. Bret says

      December 14, 2021 at 5:23 pm

      5 stars
      Made this tonight but with chicken drumsticks and sweet potatoes. It was delicious!

      Reply
    4.72 from 7 votes (6 ratings without comment)

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    The proud owner and recipe developer behind BeeyondCereal. Here, I'm passionate about showing people how to navigate the kitchen with frugality in mind, whipping up family-friendly recipes that not only save money but also bring joy to every meal.

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