Sheet Pan Sausages and Brussels Sprouts
Enjoy an easy dinner with this Sheet Pan Sausages and Brussels Sprouts recipe. Made with simple ingredients and steps you can have a delicious dinner ready with little time or effort.
Servings: 4 servings
Calories: 365kcal
Cost: Recipe $7.38 / Serving $1.48
Ingredients
- 1 package (12 to 14 ounces) smoked turkey sausage, sliced into ½ inch rounds ($2.79)
- 1 pound Brussels sprouts, trimmed and halved ($2.98)
- 1 large sweet potato, peeled and cut into 1 inch cubes ($0.98)
- 3 tablespoons olive oil ($0.42)
- 1 tablespoon pancake syrup ($0.04)
- 1 teaspoon salt ($0.01)
- ½ teaspoon ground black pepper ($0.04)
- ½ teaspoon onion powder ($0.04)
- ½ teaspoon garlic powder ($0.04)
- ½ teaspoon Italian seasoning ($0.04)
- ½ teaspoon smoked paprika ($0.04)
Instructions
- Preheat. Preheat the oven to 400°F and line a baking sheet with foil if desired.
- Prep Produce. Wash and trim the Brussels sprouts, removing tough ends and halving them. Peel and cube the sweet potato into 1 inch pieces.
- Brown Sausage. Heat a skillet over medium high heat and sauté the sliced turkey sausage for 3 to 4 minutes until browned on both sides.
- Season. Add the Brussels sprouts, sweet potato, and sausage to a large bowl. Drizzle with olive oil and pancake syrup, then add the salt, black pepper, onion powder, garlic powder, Italian seasoning, and smoked paprika. Toss until evenly coated.
- Roast. Spread the mixture evenly on the prepared baking sheet. Bake for 20 to 25 minutes, stirring once halfway through, until the vegetables are tender and lightly browned.
- Serve. Remove from the oven and serve hot.
Notes
- Sausage Swaps. Chicken sausage, kielbasa, or brats can be used in place of turkey sausage.
- Vegetable Options. Broccoli, cauliflower, or green beans work well instead of Brussels sprouts.
- Heartier Meal. Replace the Brussels sprouts with 1 pound of red potatoes, quartered.
- Reheating. Reheat in the microwave for 1 to 2 minutes, air fry at 360°F for about 4 minutes, or warm in the oven until heated through.
- Brussels Prep. Trim tough ends and remove loose outer leaves. Halve or quarter large sprouts for even cooking.
Nutrition
Serving: 1serving | Calories: 365kcal | Carbohydrates: 32g | Protein: 21g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.3g | Cholesterol: 64mg | Sodium: 1167mg | Potassium: 970mg | Fiber: 7g | Sugar: 6g | Vitamin A: 13110IU | Vitamin C: 100mg | Calcium: 97mg | Iron: 3mg
