I've been making these swiss cheese and green onion stuffed chicken roll ups for years and they're always a big hit. They're easy to prepare and fun to slice into. Serve them up for any occasion.
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This chicken roll ups recipe is super easy to follow along with and takes very little time at all to prep. The best part is that you get to tenderize the chicken breast by pounding it flat, so it's not only a meal, but a great way to work out some frustration too.
These cheesy chicken roll ups are a perfect blend of spice, savory, crunchy, and juicy chicken in every bite. You're going to love how wonderfully they can pair with any side dish and how fast they disappear.
I enjoy serving Stuffed Chicken Roll Ups with simple sides like Instant Pot Asparagus or Roasted Frozen Cauliflower, but even just a simple salad or some Instant Pot Boxed Au Gratin Potatoes works too!
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💛 Why You'll Love This Recipe
- Simple ingredients. Basic kitchen seasonings, green onions, bread crumbs and chicken (plus some swiss cheese) and we're in business! Swiss and chicken pair wonderfully together and you can see them together again in our Chicken Broccoli Rice Casserole.
- Easy prep. While this dish might look complicated or time consuming, I assure you it's not. It's especially helpful to have everything set up and ready to go like an assembly line, but the steps are all fairly simple. You'll get the hang of it after the first one.
- Impressive appearances. Rolled up meats always have a way of looking impressive. They're the star of the show, that's for sure. But what's even better is that this chicken not only looks good, but it tastes good too!
🛒 Ingredients
Chicken Breasts- You will need boneless skinless chicken breasts. Trim the fat and pound them flat so that it cooks more evenly.
Swiss Cheese- This is for the filling. I like to use sliced swiss cheese because it holds in place better.
Green Onions- Use green onions in the center for a green color and flavor once baked.
Italian Bread Crumbs- These are already flavored bread crumbs that help to make this dish taste great.
Parmesan Cheese- Use shredded parmesan cheese to make the breading taste great and add a nice color to the top once baked.
See the recipe card below for full ingredients and instructions.
🔀 Substitutions & Variations
Italian Breadcrumbs. If you do not have Italian breadcrumbs on hand you can use plain breadcrumbs that have been mixed with 1 tablespoon of dry Italian seasoning and ¼ teaspoon of salt. This is a simple and easy DIY version.
Parsley. If you do not have dried parsley on hand fresh can be substituted but you'll need more of it (just shy of ¼ cup, chopped). The flavors of these chicken breast roll ups will change as a result but they will still taste really good.
💰 Budget-Friendly Tips
Use Thin-Sliced Chicken: Thin-sliced breasts are often cheaper and flatten faster, making them easier to roll. Or buy family packs and freeze extras for later.
DIY Italian Breadcrumbs: Skip the specialty crumbs and make your own with plain breadcrumbs plus Italian seasoning and a pinch of salt.
Stretch the Filling: Bulk up the green onion mix with a little shredded carrot, spinach, or even leftover cooked veggies to increase yield without extra cost.
Serve with Cheap Sides: Pair with budget-friendly sides like roasted frozen veggies, rice, or boxed au gratin for a full meal without overspending.
🥄 Instructions for Stuffed Chicken Roll Ups
Step 1: Preheat your oven to 375 degrees F.
Step 2: In a small bowl, combine the green onions, Italian seasoning, parsley, salt, pepper, and garlic powder.
Step 3: Trim your breasts as needed and then lay them between two pieces of plastic wrap. Use a meat tenderizer to hit them several times to flatten them as much as you can without hurting the integrity of the chicken. You don't want it to fall apart.
Step 4: Remove the plastic wrap and place 2 slices of swiss cheese on top of each breast, trying to create a nice layer that covers the top of the meat. Some of the cheese can overlap, but you don't want it hanging off of the edges too much.
Step 5: Divide your green onion mix between the four breasts and place it in the center of the cheese.
Step 6: Roll up your chicken breasts from the large side to the small side and secure them with toothpicks.
Step 7: On one plate pour the flour. On another plate mix the bread crumbs and parmesan cheese. In a pie plate or bowl, lightly beat the eggs. Set them up in front of you like an assembly line.
Step 8: Roll the secured breasts in flour, dip in the egg, and then dip in the cheesy bread crumbs before placing them on a baking sheet.
Step 9: Bake in the oven for 45-50 minutes.
Serve warm and enjoy.
👩🏻🍳 Expert Tips
Assembly Line Setup: Set up bowls for flour, beaten eggs, and breading with cheese, plus a bowl of green onion filling. This keeps prep organized and reduces mess.
Prep First: Pound all chicken breasts and stack on a plate so everything is ready before stuffing and rolling.
Stuff and Roll: Add cheese and filling to each piece, roll tightly, and secure with toothpicks.
Dip and Coat: Roll each piece in flour, then egg, then breading. Make sure they're fully coated before placing on the baking sheet.
Stay Consistent: Hands will get messy, but keep going until all pieces are breaded and ready to bake.
❄️ Storage, Reheating & Make Ahead
Storage: Keep leftover Stuffed Chicken Roll Ups in an airtight container in the fridge for 3-4 days, or freeze for longer storage.
Reheating (Oven): Preheat to 350°F, place chicken on a baking sheet, and heat about 15 minutes or until warmed through and 165°F internally.
Make Ahead: Assemble roll-ups as directed, then freeze in airtight containers or pans with lids. Thaw in the fridge overnight before baking. Once thawed, bake according to the original recipe instructions.
🥗 Side Dishes or Pairing Ideas
These Stuffed Chicken Roll Ups goes great with just about anything. I usually opt for simple pasta sides or some Creamy Garlic Red Skin Mashed Potatoes along with roasted or steamed veggies like these Roasted Brussel Sprouts and Carrots or Roasted Frozen Green Beans.
- Roasted Brussels Sprouts and CarrotsRecipe $4.39 / Serving $0.73
- Roasted Frozen Green BeansRecipe $1.37 / Serving $0.27
- Lemon Garlic Butter PastaRecipe $2.82 / Serving $0.47
- Creamy Tomato and Spinach PastaRecipe $10.90 / Serving $1.36
❓ Recipe FAQs
Chicken breasts are usually pounded or sliced thin to make them easier to roll up. This creates a larger surface area for adding the filling.
Stuffed chicken roll-ups can often be prepared in advance, refrigerated, and then cooked when you're ready to serve.
The internal temperature of cooked stuffed chicken roll-ups should reach at least 165°F to ensure that the chicken is thoroughly cooked.
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🐝 If you tried this Stuffed Chicken Roll Ups, please leave a ⭐️ star rating and share your buzz in the 💬 comments below. I'd truly appreciate it!
📖 Recipe
Stuffed Chicken Roll Ups
Ingredients
Chicken Roll Ups
- 4 large boneless skinless chicken breasts - ($6.80)
- 8 slices Swiss cheese - ($1.48)
Filling
- 1 cup green onions, chopped - ($0.88)
- 1 teaspoon Italian seasoning - ($0.08)
- 1 teaspoon dried parsley - ($0.08)
- ¼ teaspoon salt - ($0.01)
- ¼ teaspoon ground black pepper - ($0.02)
- ¼ teaspoon garlic powder - ($0.02)
Breading
- 1 cup all-purpose flour - ($0.13)
- 2 large eggs - ($0.30)
- 1 cup Italian bread crumbs - ($0.41)
- ½ cup Parmesan cheese, shredded - ($0.74)
Instructions
- Prep. Preheat the oven to 375°F. Line a baking sheet with parchment paper or lightly grease it.
- Mix filling. In a small bowl, combine the green onions, Italian seasoning, parsley, salt, black pepper, and garlic powder. Set aside.
- Flatten chicken. Trim the chicken breasts as needed. Place each breast between two pieces of plastic wrap and gently pound to an even thickness without tearing.
- Fill and roll. Remove plastic wrap. Place 2 slices of Swiss cheese over each chicken breast, keeping cheese within the edges. Spoon the green onion mixture over the cheese. Roll the chicken tightly from the wider end to the narrow end and secure with toothpicks.
- Set up breading station. Place the flour on one plate. In a shallow bowl, beat the eggs. On another plate, combine the bread crumbs and Parmesan cheese.
- Bread chicken. Roll each chicken roll up in flour, dip into the beaten eggs, then coat evenly in the breadcrumb mixture. Place on the prepared baking sheet.
- Bake. Bake for 45 to 50 minutes, or until the chicken reaches an internal temperature of 165°F.
- Serve. Remove toothpicks and serve warm.
Notes
- Make ahead. Assemble the chicken roll ups, place in an airtight container or disposable pan, and freeze. Thaw overnight in the fridge before baking.
- Reheating. Reheat on a baking sheet at 350°F for about 15 minutes, or until heated through and reaching 160°F.
- Breading tip. Press the breadcrumb mixture gently onto the chicken to help it adhere during baking.
Nutritional Information
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