Watermelon Smoothie Bowl
This Watermelon Smoothie Bowl contains a variety of nutritious fruits and is prepared to a thickness that requires a spoon. Savor a delightful bowl filled with your preferred summer fruits as a delightful method to stay cool and kickstart your day.
Servings: 2 bowls
Calories: 208kcal
Cost: Recipe $2.86 / Serving $1.43
Ingredients
- 1 cup frozen watermelon chunks ($0.62)
- ½ cup strawberries ($0.56)
- ½ cup raspberries ($0.56)
- ½ cup blueberries ($0.54)
- ½ frozen banana ($0.13)
- ¼ cup orange juice ($0.03)
- 1 scoop frozen vanilla yogurt, about 1 cup ($0.42)
Instructions
- Blend: Add all ingredients to a blender.
- Puree: Secure the lid and blend until smooth and creamy.
- Adjust: Check the consistency and flavor. Add more frozen fruit, yogurt, or a small amount of honey if desired.
- Serve: Pour into two serving bowls and top with fruit or nuts if using. Enjoy immediately with a spoon.
Notes
- Thickness: Using frozen fruit keeps the smoothie bowl thick. Add more frozen yogurt for an even creamier texture.
- Fruit mix: This recipe works well as a mix of frozen watermelon and whatever berries you have on hand.
- Yogurt options: Frozen yogurt keeps the bowl thick and cold, but Greek yogurt can be used as a substitute with slightly different texture.
- Fresh vs frozen: For the thickest results, use frozen fruit whenever possible.
Nutrition
Serving: 1bowl | Calories: 208kcal | Carbohydrates: 48.6g | Protein: 5.5g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Trans Fat: 0.7g | Cholesterol: 3.7mg | Sodium: 60mg | Potassium: 559.6mg | Fiber: 4.8g | Sugar: 25.1g | Vitamin A: 102.4IU | Vitamin C: 58.3mg | Calcium: 170.8mg | Iron: 0.8mg
