Roasted Frozen Green Beans
Roasted Frozen Green Beans to add a simple and flavorful green to your plate. With basic seasonings and a minute or two of prep work, you can have your green beans cooking in no time flat.
Servings: 5 servings
Calories: 73kcal
Cost: Recipe $1.37 / Serving $0.27
Ingredients
- 1 bag (12 ounces) frozen green beans ($0.98)
- 2 tablespoons olive oil ($0.28)
- ½ teaspoon salt ($0.01)
- ½ teaspoon onion powder ($0.04)
- ½ teaspoon garlic powder ($0.04)
- ¼ teaspoon ground black pepper ($0.02)
Instructions
- Preheat the oven. Preheat the oven to 425°F and line a baking sheet with foil.
- Season the green beans. In a large mixing bowl, combine the olive oil, salt, onion powder, garlic powder, and black pepper. Add the frozen green beans and toss until evenly coated.
- Arrange. Spread the green beans in a single layer on the prepared baking sheet.
- Roast. Bake for 15 minutes, remove from the oven, and stir. Return to the oven and bake for another 15 minutes until tender with lightly crisp edges.
- Serve. Serve warm.
Notes
- Cooking time. Frozen green beans need extra time due to moisture and temperature. The second bake helps create a firmer texture.
- No thawing needed. Toss straight from frozen for best results and less sogginess.
- Seasoning swaps. Adjust spices to taste or add Parmesan, lemon zest, or red pepper flakes before serving.
- Storage. Store leftovers in an airtight container in the refrigerator for 3 to 5 days and reheat as needed.
Nutrition
Serving: 1serving | Calories: 73kcal | Carbohydrates: 5g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 237mg | Potassium: 151mg | Fiber: 2g | Sugar: 2g | Vitamin A: 470IU | Vitamin C: 8mg | Calcium: 27mg | Iron: 1mg
