Pineapple Watermelon Banana Smoothie
You're going to love this pineapple watermelon banana smoothie. It's made with just a few ingredients (most are in the name) and it's so wonderfully thick and naturally sweet that it feels like a sweet treat.
Servings: 2 glasses
Calories: 338kcal
Cost: Recipe $2.20 / Serving $1.10
Ingredients
- 1 cup frozen watermelon chunks ($0.62)
- ½ cup pineapple chunks, fresh or canned ($0.48)
- 1 large frozen banana ($0.25)
- 1 splash orange juice ($0.01)
- 2 scoops frozen vanilla yogurt, about 1 cup ($0.84)
Instructions
- Blend: Add all ingredients to a blender.
- Mix: Blend on high until smooth and creamy.
- Taste: Open the lid and taste. Adjust as needed by adding more fruit or orange juice.
- Serve: Divide between two glasses and serve immediately.
Notes
- Thickness: Add more frozen banana for a thicker smoothie or more orange juice for a thinner consistency.
- Fruit swaps: Raspberries, blueberries, or strawberries work well for added variety.
- Pineapple: Fresh or frozen pineapple gives a stronger flavor than canned.
- Yogurt: Frozen yogurt or Greek yogurt adds creaminess. Vanilla ice cream can be used for extra sweetness.
- Dairy-free: Omit the yogurt or replace it with additional frozen fruit for a dairy-free version.
Nutrition
Serving: 1glass | Calories: 338kcal | Carbohydrates: 65.8g | Protein: 6.4g | Fat: 7.3g | Saturated Fat: 4.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 2.5mg | Sodium: 109.4mg | Potassium: 673.1mg | Fiber: 2.8g | Sugar: 56.4g | Vitamin A: 98.1IU | Vitamin C: 24.2mg | Calcium: 190.8mg | Iron: 1mg
