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5
from 1 vote
Peanut Butter Banana Overnight Oats
Peanut butter overnight oats are my favorite way to start the day. Savory, sweet, creamy and so easy to make. You're going to love this oats recipe!
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegetarian
Servings:
1
serving
Calories:
523
kcal
Author:
Nicole Durham
Cost:
Recipe $0.73
Equipment
Mixing Bowl
Measuring Cups
Measuring Spoons
Whisk
Overnight Oats Containers
Ingredients
¼
cup
milk
($0.05)
½
cup
Greek yogurt
($0.32)
1
teaspoon
vanilla extract
($0.02)
1
pinch
salt
($0.01)
1-2
Tablespoons
maple syrup
($0.04)
½
teaspoon
chia seeds *optional
($0.02)
¾
cups
old fashioned oats
($0.09)
1
Tablespoon
peanut butter or pb2 powder
($0.05)
½
ripe banana
($0.13)
US Customary
-
Metric
Instructions
Whisk together the milk, yogurt, vanilla, salt, and maple syrup in a bowl until blended.
Stir in the chia seeds, if using.
Stir in the oats and mix until combined.
Stir in peanut butter until well mixed.
Pour the oat mixture into a sealed container and place into the fridge to chill for at least 6 hours or overnight.
In the morning, add more milk to adjust the oat mixture to your liking (or eat it thick).
Top with sliced bananas (and more peanut butter) if desired.
Notes
Sweeteners
: Use honey, maple syrup, agave, or low-carb liquid sugar substitutes.
Yogurt
: Use plain or flavored yogurt, such as Greek yogurt or regular yogurt. Omit yogurt and add extra ¼ cup of milk if preferred.
Sliced Banana
: Add just before serving to prevent browning.
Chia Seeds:
Adjust consistency by adding more milk; chia seeds absorb liquid and thicken oats.
Storage
: Overnight oats last up to 5 days in fridge, improving in texture if left for at least 4 to 6 hours. Ideal for meal prepping.
Nutrition
Serving:
1
serving
|
Calories:
523
kcal
|
Carbohydrates:
77
g
|
Protein:
23
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.01
g
|
Cholesterol:
5
mg
|
Sodium:
231
mg
|
Potassium:
721
mg
|
Fiber:
9
g
|
Sugar:
25
g
|
Vitamin A:
43
IU
|
Vitamin C:
5
mg
|
Calcium:
263
mg
|
Iron:
3
mg