Roasted Frozen Cauliflower
Oven-roasted frozen cauliflower is a delicious side dish worthy of any meal. It's got a nice crispness, softness, flavor, and appearance making it perfect to sit next to your chicken, meatloaf, or pasta dishes.
Servings: 4
Calories: 53kcal
Cost: Recipe $1.43 / Serving $0.36
Ingredients
- 1 bag (12 ounces) frozen cauliflower ($1.16)
- 1 tablespoon olive oil ($0.14)
- ½ teaspoon salt ($0.01)
- ¼ teaspoon ground black pepper ($0.02)
- ¼ teaspoon garlic powder ($0.02)
- ¼ teaspoon onion powder ($0.02)
- ¼ cup chicken broth ($0.06)
Instructions
- Prep. Preheat the oven to either 450°F for a quicker roast or 350°F for a slower roast. Grease a baking sheet.
- Season. Spread the frozen cauliflower in a single layer on the baking sheet. Drizzle with olive oil and chicken broth, then sprinkle evenly with salt, black pepper, garlic powder, and onion powder.
- Toss. Use clean hands to toss until all cauliflower is evenly coated.
- Roast.450°F. Bake for about 30 minutes.350°F. Bake for about 35 minutes.
- Serve. Remove from the oven and serve warm.
Notes
- No thawing needed. Roast cauliflower straight from frozen.
- Temperature choice. Higher heat gives more browning, lower heat gives a softer texture.
- Batch size. Doubling or tripling does not increase cook time if cauliflower is well spaced.
- Storage. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
Serving: 1scoop | Calories: 53kcal | Carbohydrates: 4.4g | Protein: 1.9g | Fat: 3.8g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Cholesterol: 0.3mg | Sodium: 369.1mg | Potassium: 173mg | Fiber: 2g | Sugar: 2g | Vitamin A: 0.9IU | Vitamin C: 41.6mg | Calcium: 20.9mg | Iron: 0.5mg
