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Strawberries and Cream Overnight Oats
Strawberry overnight oats are a sweet way to start your day. Like a dessert for breakfast, only healthier!
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegetarian
Servings:
1
serving
Calories:
434
kcal
Author:
Nicole Durham
Cost:
Recipe $0.79
Equipment
Mixing Bowl
Measuring Cups
Measuring Spoons
Whisk
Overnight Oats Containers
Ingredients
¼
cup
milk
($0.05)
1
Tablespoon
heavy cream or vanilla flavored coffee creamer
($0.06)
½
cup
Greek yogurt
($0.32)
1
teaspoon
vanilla extract
($0.02)
1
pinch
salt
($0.01)
1-2
Tablespoons
maple syrup
($0.04)
½
teaspoon
chia seeds *optional
($0.02)
¾
cups
old fashioned oats
($0.09)
1-2
strawberries, diced
($0.18)
US Customary
-
Metric
Instructions
Whisk together the milk, heavy cream, yogurt, vanilla, salt, and maple syrup in a bowl until blended.
Stir in the chia seeds, if using.
Stir in the oats and mix until combined. Stir in strawberry pieces until distributed.
Pour the oat mixture into a sealed container and place into the fridge to chill for at least 6 hours or overnight.
In the morning, add more milk (or creamer) to adjust the oat mixture to your liking (or eat it thick).
Notes
Sweeteners
: Honey, maple syrup, agave, or low-carb liquid sugar substitutes.
Yogurt
: Plain or flavored yogurt, such as Greek yogurt or regular yogurt. Omit yogurt and add extra ¼ cup of milk if preferred.
Chia Seeds:
Adjust consistency by stirring in additional milk; chia seeds absorb liquid.
Storage
: Prepare in advance and store in fridge for up to 5 days, convenient for weekly meal prep.
Ideal Sitting Time:
Letting oats sit for at least 4 to 6 hours achieves better texture and consistency as oats absorb liquid during this time.
Nutrition
Serving:
1
serving
|
Calories:
434
kcal
|
Carbohydrates:
62
g
|
Protein:
20
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
22
mg
|
Sodium:
166
mg
|
Potassium:
471
mg
|
Fiber:
8
g
|
Sugar:
18
g
|
Vitamin A:
228
IU
|
Vitamin C:
14
mg
|
Calcium:
266
mg
|
Iron:
3
mg