How to Make Overnight Oats
Cold oats may not always seem appealing, but an easy breakfast that is ready to eat when you wake up is. Once you learn how to make overnight oats, the second half of your life begins.
Servings: 2 servings
Calories: 449kcal
Cost: Recipe $1.04 / Serving $0.52
Ingredients
- ½ cup milk ($0.10)
- 1 cup Greek yogurt ($0.64)
- 1 teaspoon vanilla extract, optional ($0.03)
- 2-4 tablespoons maple syrup or honey ($0.08)
- 1 teaspoon chia seeds, optional ($0.03)
- ¼ teaspoon salt ($0.01)
- 1 ½ cup old fashioned rolled oats ($0.18)
Optional Toppings
- fresh berries
- nut butter
- nuts
- seeds
- chocolate chips
- ground cinnamon
Instructions
- Mix Base. In a bowl, whisk together the milk, Greek yogurt, vanilla extract if using, and maple syrup or honey until smooth.
- Season. Whisk in the chia seeds if using and the salt.
- Add Oats. Stir in the oats until fully combined.
- Portion. Divide the mixture evenly between two 8 ounce containers with lids.
- Chill. Refrigerate for at least 6 hours or overnight.
- Serve. Stir well and add additional milk to adjust consistency if desired. Top with your choice of toppings before serving.
Notes
- Oats. Old fashioned oats work best for texture.
- Milk Options. Any dairy or nondairy milk works, including almond, coconut, or coffee creamer.
- Sweeteners. Honey, maple syrup, agave, or liquid sugar substitutes can be used.
- Yogurt Choice. Plain or flavored yogurt works, including Greek or regular.
- Texture. Chia seeds thicken the oats as they sit. Add more milk to loosen if needed.
- Storage. Store in the refrigerator for up to 5 days. Best texture after 4 to 6 hours.
Nutrition
Serving: 1serving | Calories: 449kcal | Carbohydrates: 71g | Protein: 21g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 356mg | Potassium: 569mg | Fiber: 8g | Sugar: 25g | Vitamin A: 900IU | Vitamin C: 2mg | Calcium: 268mg | Iron: 3mg
