Egg White French Toast
This french toast is a wonderful addition to breakfast. Whether you're trying to eat lighter or simply trying to use up egg whites that you may have on hand, this recipe comes in handy.
Servings: 2 servings
Calories: 189kcal
Cost: Recipe $0.81 / Serving $0.41
Equipment
- Medium-Sized Skillet or Griddle
Ingredients
- 4 large egg whites, or ½ cup ($0.32)
- ⅓ cup almond milk ($0.11)
- 1 teaspoon ground cinnamon ($0.08)
- 2 teaspoons vanilla extract ($0.06)
- olive oil spray, for greasing
- 4 slices sandwich bread ($0.24)
Instructions
- Whisk. In a shallow dish or pie plate, whisk together the egg whites, almond milk, cinnamon, and vanilla extract until fully combined.
- Preheat. Heat a skillet or griddle over medium-high heat, about 350°F, and lightly grease with olive oil spray.
- Dip. Quickly dip each slice of bread into the egg mixture, turning once to coat both sides.
- Cook. Cook for 2 to 3 minutes per side, or until golden brown and cooked through.
- Serve. Serve warm with fresh fruit and maple syrup, if desired.
Notes
- Quick Dip. Do not soak the bread. A fast dip on each side prevents soggy french toast.
- Freezing. Freeze cooked french toast in a single layer until solid, then store in an airtight container for up to 2 months.
- Leftovers. Refrigerate leftovers for up to 4 days and reheat in the microwave or enjoy cold.
Nutrition
Serving: 1serving | Calories: 189kcal | Carbohydrates: 27g | Protein: 12g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 403mg | Potassium: 176mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3IU | Vitamin C: 0.04mg | Calcium: 171mg | Iron: 2mg
