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5
from 1 vote
Chunky Monkey Overnight Oats
Bananas, walnuts, and chocolate in every delicious bite of creamy oats. You're going to love this chunky monkey oats recipe!
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegetarian
Servings:
1
serving
Calories:
595
kcal
Author:
Nicole Durham
Cost:
Recipe $0.98
Equipment
Mixing Bowl
Measuring Cups
Measuring Spoons
Whisk
Overnight Oats Containers
Ingredients
¼
cup
milk
($0.05)
½
cup
Greek yogurt
($0.32)
1
teaspoon
vanilla extract
($0.02)
1
pinch
salt
($0.01)
1-2
tablespoons
maple syrup
($0.04)
½
teaspoon
chia seeds, optional
($0.02)
¾
cups
old fashioned oats
($0.09)
1
tablespoon
chocolate chips
($0.07)
2
tablespoons
walnuts, chopped
($0.23)
½
ripe banana, sliced
($0.13)
US Customary
-
Metric
Instructions
Mix Base.
In a bowl, whisk together the milk, Greek yogurt, vanilla extract, salt, and maple syrup until smooth.
Add Oats.
Stir in the chia seeds if using, then mix in the oats until evenly combined.
Mix Ins.
Stir in the chocolate chips and chopped walnuts.
Chill.
Transfer the mixture to a sealed container and refrigerate for at least 6 hours or overnight.
Serve.
Stir well and add additional milk if needed to adjust consistency. Top with sliced banana before serving.
Notes
Oats.
Old fashioned oats work best for texture.
Milk Options.
Any dairy or nondairy milk works.
Sweeteners.
Honey or agave can be used in place of maple syrup.
Texture.
Chia seeds absorb liquid and thicken the oats. Add more milk as needed.
Storage.
Store in the refrigerator for up to 5 days. Best texture after 4 to 6 hours.
Nutrition
Serving:
1
serving
|
Calories:
595
kcal
|
Carbohydrates:
81
g
|
Protein:
23
g
|
Fat:
21
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
12
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
7
mg
|
Sodium:
166
mg
|
Potassium:
719
mg
|
Fiber:
10
g
|
Sugar:
28
g
|
Vitamin A:
47
IU
|
Vitamin C:
5
mg
|
Calcium:
275
mg
|
Iron:
4
mg