Cold oats may not always seem appealing, but an easy breakfast that is ready to eat when you wake up is. Once you learn how to make overnight oats, the second half of your life begins.
In a bowl whisk together milk, yogurt, vanilla, maple syrup until mixed.
Whisk in chia seeds and salt if using.
Stir in oats until combined.
Add in any of your desired add-ins.
Divide the mixture into 2 8-ounce containers with fitted lids.
Let rest for 6 or more hours (overnight is best but you can do up to 5 days if meal prepping).
In the morning, adjust the consistency by adding in more milk until thinned to your liking, or enjoy it thick as-is. Top with any toppings of choice and enjoy!
Notes
Oats can be old fashioned, steel cut, or quick cook steel cut.Milk choices include whole, low fat, almond, coconut, or other milk, and even water or coffee creamer.Sweeten with honey, maple syrup, agave, or a low-carb liquid sugar substitute.Use plain or flavored yogurt, with Greek or regular yogurt being suitable. Honey flavored Greek yogurt works well, too.Chia seeds will thicken the oats; adjust consistency with more milk.Store in the fridge for up to 5 days; ideal texture develops after sitting for 4-6 hours. Meal prep for a week if desired.