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Pineapple Watermelon Banana Smoothie
You're going to love this fruity smoothie. It's made with just a few ingredients (most are in the name) and it's so wonderfully thick and naturally sweet that it feels like an indulgent treat.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Diet:
Gluten Free, Vegetarian
Servings:
2
glasses
Calories:
338
kcal
Author:
Nicole Durham
Cost:
Recipe $2.20 / Serving $1.10
Equipment
Blender
Measuring Cups
Ice Cream Scooper
Drinking Glasses
Ingredients
1
cup
frozen watermelon
($0.62)
½
cup
pineapple chunks, fresh or canned
($0.48)
1
large
frozen banana
($0.25)
1
splash
orange juice
($0.01)
2
scoops
frozen vanilla yogurt (about 1 cup)
($0.84)
US Customary
-
Metric
Instructions
Add all of the ingredients into your blender.
Press the button to blend everything together on high until smooth.
Open the lid and take a little taste sample with a spoon. Adjust if needed by adding in more fruits or juice as desired.
Divide the fruit smoothie between two drinking glasses and serve immediately. Enjoy!
Notes
Adjust thickness: Add more frozen banana for a thicker consistency, or more orange juice for a thinner texture.
Add variety: Experiment with different berries or fruits like raspberries, blueberries, or strawberries.
Pineapple preference: Use fresh or frozen pineapple for a stronger flavor instead of canned.
Yogurt options: Choose frozen yogurt or Greek yogurt for creaminess. Vanilla ice cream can be used for sweetness.
Dairy-free option: Replace frozen yogurt with more fruits or omit it for a dairy-free version. Adjust flavors as needed.
Nutrition
Serving:
1
glass
|
Calories:
338
kcal
|
Carbohydrates:
65.8
g
|
Protein:
6.4
g
|
Fat:
7.3
g
|
Saturated Fat:
4.3
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
2.5
mg
|
Sodium:
109.4
mg
|
Potassium:
673.1
mg
|
Fiber:
2.8
g
|
Sugar:
56.4
g
|
Vitamin A:
98.1
IU
|
Vitamin C:
24.2
mg
|
Calcium:
190.8
mg
|
Iron:
1
mg