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5
from 1 vote
Chicken Nugget Wraps
Chicken nugget wraps are a simple recipe made with only 4 ingredients! From the crispy lettuce to the soft nuggets and ranch dressing these wraps are packed with flavor and perfect for lunch.
Prep Time
12
minutes
mins
Total Time
12
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
384
kcal
Author:
Nicole Durham
Cost:
Recipe $3.93 / Serving $0.98
Equipment
Measuring Cups
Spoon
Ingredients
16
chicken nuggets, cooked
($1.92)
4
(8 inch) flour tortillas
($1.11)
¼
cup
ranch dressing
($0.21)
lettuce leaves
($0.25)
½
cup
cheddar cheese
($0.44)
US Customary
-
Metric
Instructions
Cook your chicken nuggets according to the package directions. Let cool until safe to handle.
Lay out your tortilla on a clean surface.
Spoon some dressing onto the tortilla and spread it around, leaving a 1 inch space around the edges.
Add some lettuce leaves over the top of the ranch dressing.
Lay about 4 cooked chicken nuggets down the center of the tortilla.
Sprinkle shredded cheese over the top of the nuggets.
Begin sealing your wrap by folding up the bottom of the tortilla.
Bring in the sides, one at a time, while encouraging the bottom edges to go up and into the wrap to seal it closed.
Once the bottom and sides have been folded in, your wrap is ready to eat.
Notes
Substitute 4 cooked and breaded chicken tenders for chicken nuggets if unavailable or preferred.
Enhance wraps with sliced avocado and peeled, sliced cucumbers for added filling, crunch, and nutrition.
Ensure chicken nuggets are fully cooked before use, whether cold or warm.
Prepare wraps a few hours in advance; for longer storage, layer ingredients with lettuce first, then tortilla to prevent sogginess.
Store leftover wraps in an airtight or well-covered container in the fridge for up to 3 days.
Nutrition
Serving:
1
serving
|
Calories:
384
kcal
|
Carbohydrates:
28
g
|
Protein:
17
g
|
Fat:
23
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
38
mg
|
Sodium:
898
mg
|
Potassium:
308
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
147
IU
|
Calcium:
148
mg
|
Iron:
3
mg