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    Home » Recipes » Dinner Recipes

    Published: Nov 30, 2021 by Nicole This post may contain affiliate links.

    Sausage and Apple Stuffed Acorn Squash

    Jump to Recipe Print Recipe

    This sausage and apple stuffed acorn squash is a perfect fall/winter recipe when you want something healthy, cheap, and comforting. It's really easy to make and super filling too!

    a side angle view of Sausage and Apple Stuffed Acorn Squash on a white plate with apple and squash in background

    This stuffed acorn squash recipe is my younger brother's. He has been making it for a few years now and I can still remember the first time he had me try it. Sooo good, and unbelievably filling. You get about halfway through the squash thinking you can finish it only to feel completely full a moment later.

    This acorn squash dinner is something that I look forward to every fall/winter when the squash goes on sale and the weather gets chilly at night.

    Grab a forkful of sausage and acorn in the same bite and it's a perfect blend of seasonings, salty and sweet all coming together in harmony.

    Jump to:
    • 🥘 Ingredients
    • 🍽 Equipment Needed
    • 🔪 Instructions
    • 🧾 Substitutions
    • 🍴 Recipe Tips
    • 💭 FAQs
    • 📖 Recipe
    ingredients needed to make Sausage and Apple Stuffed Acorn Squash

    🥘 Ingredients

    • Ground Sausage
    • Granny Smith Apple
    • Italian Seasoning
    • Salt
    • Black Pepper
    • Garlic Powder
    • Olive Oil
    • Acorn Squash
    • Italian Bread Crumbs

    For specific quantities, see the recipe card below.

    🍽 Equipment Needed

    BeeyondCereal is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

    • Baking Sheet
    • Pastry Brush
    • Measuring Spoons
    • Measuring Cups
    • Mixing Bowls
    2 halved acorn squash on baking sheet with salt and pepper
    4 upside down halves of acorn squash on baking sheet

    🔪 Instructions

    Check out how to Make Sausage and Apple Stuffed Acorn Squash with these simple step-by-step instructions:

    1. Preheat the oven to 425 degrees F.
    2. Slice 2 acorn squash in half and place them cut side up on a baking sheet.
    3. Remove and discard seeds with a spoon.
    4. Brush the inside of the squash pieces with olive oil.
    5. Sprinkles your salt, pepper, and garlic salt inside each one. Then flip them cut side down onto the baking sheet and bake in the oven for about 30-40. You want to be able to press on the green skin with the back of a fork and see that it can be pressed down.
    6. Flip the squash over to confirm that it can the "meat" of the squash can be pierced easily with a fork. The inside should appear a darker shade of color as well.
    7. While the acorn squash is baking, prepare the meat filling. Combine the sausage, apple chunks, and Italian bread crumbs in a mixing bowl until well mixed.
    8. Mixed with a whole chopped green apple. About a cup of Italian breed crumbs.
    9. Divide into 4 pieces and roll each one into a ball like a large meatball.
    10. Once the squash has been baked, take your ball of sausage and place it into the open cavity of the squash.
    11. Return to oven for another 30-40 minutes or until the meat registers 165 degrees F on an instant read thermometer.
    12. If desired you can top with some shredded parmesan cheese for a nice finished look.
    4 rounded out sausage meatballs on parchment paper

    🧾 Substitutions

    This apple and sausage stuffed acorn squash recipe is very versatile.

    I've watched my brother make this recipe several times over the past few years and he always modifies it one way or another because he never actually measures anything. It's all eye balling and adjusting based on what he has on hand.

    Adding in more apples, swapping out the breadcrumbs for panko, using pork sausage instead of turkey. (Sage flavored pork sausage is incredible in this recipe!)

    4 bakes acorn squash halves filled with a ball of raw meat on a baking sheet
    4 baked Sausage and Apple Stuffed Acorn Squash on baking sheet

    🍴 Recipe Tips

    Keep your turkey stuffed acorn squash in an airtight container in the fridge for up to 4 days. This is a dish that tastes really good as a leftover. In fact, my brother often makes more this dish with the intent of having leftovers as lunch throughout the week.

    This sausage stuffed squash can go well with other side dishes like a simple pasta or side salad but it's a very filling meal on its own without need for side dishes.

    Reheat your stuffed squash on a baking sheet in the oven at 350 degrees F until heated through (about 15-25 minutes) or microwave it for a faster reheat.

    a Sausage and Apple Stuffed Acorn Squash halve on a plate next to fork, acorn squash, and green apple

    💭 FAQs

    What kind of sausage do I used for stuffed squash?

    I like to choose the ground breakfast sausages as they come with more flavor options. Sage flavored is my favorite but this dish also tastes great with plain turkey or maple flavored sausage.

    Can I cook my filling in a skillet before adding to the squash?

    Yes, you can cook the ground turkey mixture in a skillet on the stove until browned, breaking up the chunks as you go. Drain grease and set aside. Divide the filling between the squash and then bake for 15 minutes.

    Is acorn squash healthy?

    It is! It's packed with antioxidants and other great nutrients that your body needs to protect against several different ailments like arthritis, high blood pressure, and even certain cancers. The skin is also fibrous and good for you if you choose to eat it although most people tended to just peel it off or ignore the skin of their winter squash.

    a fork holding a bite of Sausage and Apple Stuffed Acorn Squash next to the remaining squash

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    • Easy Sheet Pan Pancakes
    • Stuffed Chicken Roll Ups
    • Pepperoni Pizza Sticks

    📖 Recipe

    upclose view of Sausage and Apple Stuffed Acorn Squash on a white plate
    Print Recipe
    No ratings yet

    Sausage and Apple Stuffed Acorn Squash

    This sausage and apple stuffed acorn squash is a perfect fall/winter recipe when you want something healthy, cheap, and comforting. It's really easy to make and super filling too!
    Prep Time 10 mins
    Cook Time 1 hr 30 mins
    Total Time 1 hr 40 mins
    Servings: 4
    Calories: 553kcal
    Cost $7.08 Recipe / $1.44 Serving
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    Equipment

    • Baking Sheet
    • Pastry Brush
    • Measuring Spoons
    • Measuring Cups
    • Mixing Bowls

    Ingredients

    • 16 oz Ground Sausage ($2.98)
    • 1 large Granny Smith Apple, peeled and diced ($1.06)
    • 1 ½ teaspoon Italian Seasoning ($0.15)
    • ⅛ teaspoon Salt ($0.02)
    • ⅛ teaspoon Black Pepper ($0.02)
    • ⅛ teaspoon Garlic Powder ($0.02)
    • 2 Tablespoon Olive Oil ($0.13)
    • 2 Acorn Squash ($2.40)
    • 1 cup Italian Bread Crumbs ($0.30)

    Instructions

    • Preheat the oven to 425 degrees F.
    • Slice 2 acorn squash in half and place them cut side up on a baking sheet.
    • Remove and discard seeds with a spoon.
    • Brush the inside of the squash pieces with olive oil.
    • Sprinkles your salt, pepper, and garlic salt inside each one. Then flip cut side down onto the baking sheet and bake in the oven for about 30-40. You want to be able to press on the green skin with the back of a fork and see that it can be pressed down.
    • Flip the squash over to confirm that it can the "meat" of the squash can be pierced easily with a fork. The inside should appear a darker shade of color as well.
    • While the acorn squash is baking, prepare the meat filling. Combine the sausage, apple chunks and Italian bread crumbs in a mixing bowl until well mixed.
    • Mixed with a whole chopped green apple. About a cup of Italian breed crumbs.
    • Divide into 4 pieces and roll each one into a ball like a large meatball.
    • Once the squash has been baked, take your ball of sausage and place it into the open cavity of the squash.
    • Return to oven for another 30-40 minutes or until the meat registers 165 degrees F on an instant read thermometer.
    • If desired you can top with some shredded parmesan cheese for a nice finished look.

    Notes

    Recipe Tips

    • I like to choose the ground breakfast sausages as they come with more flavor options. Sage flavored is my favorite but this dish also tastes great with plain turkey or maple flavored sausage.
    • You can cook the ground turkey mixture in a skillet on the stove until browned, breaking up the chunks as you go. Drain grease and set aside. Divide the filling between the squash and then bake for 15 minutes. Make sure to cook the squash as directed first.

    Storage

    • Keep your turkey stuffed acorn squash in an airtight container in the fridge for up to 4 days. This is a dish that tastes really good as a leftover. In fact, my brother often makes more this dish with the intent of having leftovers as lunch throughout the week.

    Reheating

    • Reheat your stuffed squash on a baking sheet in the oven at 350 degrees F until heated through (about 15-25 minutes) or microwave it for a faster reheat.

    Nutritional Information

    Serving: 1half | Calories: 553kcal | Carbohydrates: 29g | Protein: 22g | Fat: 39g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 1196mg | Potassium: 423mg | Fiber: 3g | Sugar: 8g | Vitamin A: 188IU | Vitamin C: 4mg | Calcium: 81mg | Iron: 3mg
    Author NicoleDurham
    Course dinner, Main Course
    Cuisine American
    Tried this recipe?Mention @BeeyondCereal on Instagram and hashtag it #BeeyondCereal
    To view how this recipe was calculated you can visit my Pricing Disclosure Page for more information.
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    I'm Nicole and I am the owner and recipe developer here at Beeyond Cereal. I love saving money and one of the best places to trim expenses is in the kitchen. With this site, we are serving up tasty and frugal homemade dishes that the whole family will enjoy.

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